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Fast Foods
Fast foods, english muffin, with cheese and sausage
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
338kcalKalori
13.3gProtein
25.3gKarbonhidrat
20.7gYağ
Lif0.5 g
Şeker2 g
Sodyum668 mg
Calcium210 mg
Iron3.1 mg
Potassium179 mg
Vitamin C0 mg
Water37.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 37.93 G |
| Energy | 338 KCAL |
| Energy | 1,415 kJ |
| Protein | 13.28 G |
| Total lipid (fat) | 20.67 G |
| Ash | 2.83 G |
| Carbohydrate, by difference | 25.28 G |
| Fiber, total dietary | 0.5 G |
| Sugars, Total | 1.98 G |
| Sucrose | 0.07 G |
| Glucose | 0.43 G |
| Fructose | 0.27 G |
| Lactose | 0.43 G |
| Maltose | 0.77 G |
| Galactose | 0 G |
| Starch | 20.12 G |
| Calcium, Ca | 210 MG |
| Iron, Fe | 3.14 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 179 MG |
| Sodium, Na | 668 MG |
| Zinc, Zn | 1.19 MG |
| Copper, Cu | 0.252 MG |
| Manganese, Mn | 0.284 MG |
| Selenium, Se | 25.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.481 MG |
| Riboflavin | 0.197 MG |
| Niacin | 4.217 MG |
| Pantothenic acid | 0.696 MG |
| Vitamin B-6 | 0.086 MG |
| Folate, total | 51 UG |
| Folic acid | 34 UG |
| Folate, food | 17 UG |
| Folate, DFE | 75 UG |
| Choline, total | 29.8 MG |
| Betaine | 19.1 MG |
| Vitamin B-12 | 0.79 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 56 UG |
| Retinol | 55 UG |
| Carotene, beta | 22 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 219 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 22 UG |
| Vitamin E (alpha-tocopherol) | 0.58 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.43 MG |
| Tocopherol, delta | 0.1 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 17 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 8.152 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.085 G |
| SFA 10:0 | 0.107 G |
| SFA 12:0 | 0.12 G |
| SFA 14:0 | 0.587 G |
| SFA 15:0 | 0.047 G |
| SFA 16:0 | 4.687 G |
| SFA 17:0 | 0.075 G |
| SFA 18:0 | 2.35 G |
| SFA 20:0 | 0.08 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 7.905 G |
| MUFA 14:1 | 0.06 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.452 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 7.272 G |
| MUFA 20:1 | 0.12 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.115 G |
| PUFA 18:2 | 2.465 G |
| PUFA 18:3 | 0.157 G |
| PUFA 18:4 | 0.052 G |
| PUFA 20:2 n-6 c,c | 0.305 G |
| PUFA 20:3 | 0.047 G |
| PUFA 20:4 | 0.052 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.035 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 43 MG |
| Tryptophan | 0.145 G |
| Threonine | 0.477 G |
| Isoleucine | 0.497 G |
| Leucine | 0.93 G |
| Lysine | 0.688 G |
| Methionine | 0.235 G |
| Cystine | 0.185 G |
| Phenylalanine | 0.545 G |
| Tyrosine | 0.363 G |
| Valine | 0.592 G |
| Arginine | 0.585 G |
| Histidine | 0.338 G |
| Alanine | 0.547 G |
| Aspartic acid | 0.943 G |
| Glutamic acid | 2.9 G |
| Glycine | 0.6 G |
| Proline | 1.033 G |
| Serine | 0.59 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗