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Cereal Grains and Pasta
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
152kcalKalori
3.2gProtein
31.1gKarbonhidrat
2.1gYağ
Lif3.3 g
Şeker0.3 g
Sodyum4 mg
Calcium7 mg
Iron0.7 mg
Potassium63 mg
Vitamin C0 mg
Water63.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 63.2 G |
| Energy | 152 KCAL |
| Energy | 638 kJ |
| Protein | 3.23 G |
| Total lipid (fat) | 2.07 G |
| Ash | 0.39 G |
| Carbohydrate, by difference | 31.11 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 0.3 G |
| Sucrose | 0.3 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 27.93 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.72 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 91 MG |
| Potassium, K | 63 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.7 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.206 MG |
| Selenium, Se | 2.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.093 MG |
| Niacin | 0.45 MG |
| Pantothenic acid | 0.21 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 5.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 6 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 131 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.152 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.005 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.088 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.036 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.663 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0.17 G |
| MUFA 16:1 | 0.003 G |
| MUFA 16:1 c | 0.003 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.477 G |
| MUFA 18:1 c | 0.474 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.947 G |
| PUFA 18:2 | 0.912 G |
| PUFA 18:2 n-6 c,c | 0.909 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.032 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.032 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.006 G |
| Fatty acids, total trans-monoenoic | 0.004 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.004 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.003 G |
| Fatty acids, total trans-polyenoic | 0.003 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.02 G |
| Threonine | 0.099 G |
| Isoleucine | 0.089 G |
| Leucine | 0.355 G |
| Lysine | 0.158 G |
| Methionine | 0.059 G |
| Cystine | 0.069 G |
| Phenylalanine | 0.148 G |
| Tyrosine | 0.118 G |
| Valine | 0.108 G |
| Arginine | 0.178 G |
| Histidine | 0.089 G |
| Alanine | 0.207 G |
| Aspartic acid | 0.187 G |
| Glutamic acid | 0.464 G |
| Glycine | 0.118 G |
| Proline | 0.286 G |
| Serine | 0.148 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗