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Finfish and Shellfish Products
Fish, tuna, skipjack, fresh, cooked, dry heat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
132kcalKalori
28.2gProtein
0gKarbonhidrat
1.3gYağ
Lif0 g
Şeker— g
Sodyum47 mg
Calcium37 mg
Iron1.6 mg
Potassium522 mg
Vitamin C1 mg
Water62.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 62.28 G |
| Energy | 132 KCAL |
| Energy | 552 kJ |
| Protein | 28.21 G |
| Total lipid (fat) | 1.29 G |
| Ash | 1.67 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 1.6 MG |
| Magnesium, Mg | 44 MG |
| Phosphorus, P | 285 MG |
| Potassium, K | 522 MG |
| Sodium, Na | 47 MG |
| Zinc, Zn | 1.05 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.038 MG |
| Riboflavin | 0.122 MG |
| Niacin | 18.756 MG |
| Pantothenic acid | 0.485 MG |
| Vitamin B-6 | 0.981 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 2.19 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 18 UG |
| Vitamin A, IU | 60 IU |
| Fatty acids, total saturated | 0.42 G |
| SFA 14:0 | 0.051 G |
| SFA 16:0 | 0.298 G |
| SFA 18:0 | 0.07 G |
| Fatty acids, total monounsaturated | 0.243 G |
| MUFA 16:1 | 0.046 G |
| MUFA 18:1 | 0.168 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0.008 G |
| Fatty acids, total polyunsaturated | 0.403 G |
| PUFA 18:2 | 0.02 G |
| PUFA 18:4 | 0.005 G |
| PUFA 20:4 | 0.033 G |
| PUFA 20:5 n-3 (EPA) | 0.091 G |
| PUFA 22:5 n-3 (DPA) | 0.017 G |
| PUFA 22:6 n-3 (DHA) | 0.237 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.316 G |
| Threonine | 1.237 G |
| Isoleucine | 1.3 G |
| Leucine | 2.293 G |
| Lysine | 2.59 G |
| Methionine | 0.835 G |
| Cystine | 0.302 G |
| Phenylalanine | 1.101 G |
| Tyrosine | 0.952 G |
| Valine | 1.453 G |
| Arginine | 1.688 G |
| Histidine | 0.83 G |
| Alanine | 1.706 G |
| Aspartic acid | 2.888 G |
| Glutamic acid | 4.21 G |
| Glycine | 1.354 G |
| Proline | 0.997 G |
| Serine | 1.151 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗