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Finfish and Shellfish Products
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
201kcalKalori
25.7gProtein
0gKarbonhidrat
10.1gYağ
Lif0 g
Şeker0 g
Sodyum110 mg
Calcium29 mg
Iron1.5 mg
Potassium521 mg
Vitamin C2.1 mg
Water61.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 61.73 G |
| Energy | 201 KCAL |
| Energy | 841 kJ |
| Protein | 25.73 G |
| Total lipid (fat) | 10.12 G |
| Ash | 2.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 1.49 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 160 MG |
| Potassium, K | 521 MG |
| Sodium, Na | 110 MG |
| Zinc, Zn | 0.86 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 2.1 MG |
| Thiamin | 0.135 MG |
| Riboflavin | 0.54 MG |
| Niacin | 10.667 MG |
| Pantothenic acid | 0.365 MG |
| Vitamin B-6 | 0.381 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 83.6 MG |
| Vitamin B-12 | 4.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 23 UG |
| Retinol | 23 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 77 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 457 IU |
| Vitamin D (D2 + D3) | 11.4 UG |
| Vitamin D3 (cholecalciferol) | 11.4 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 2.881 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.436 G |
| SFA 16:0 | 1.781 G |
| SFA 18:0 | 0.565 G |
| Fatty acids, total monounsaturated | 3.371 G |
| MUFA 16:1 | 0.603 G |
| MUFA 18:1 | 1.703 G |
| MUFA 20:1 | 0.417 G |
| MUFA 22:1 | 0.622 G |
| Fatty acids, total polyunsaturated | 2.488 G |
| PUFA 18:2 | 0.149 G |
| PUFA 18:3 | 0.064 G |
| PUFA 18:4 | 0.16 G |
| PUFA 20:4 | 0.104 G |
| PUFA 20:5 n-3 (EPA) | 0.653 G |
| PUFA 22:5 n-3 (DPA) | 0.158 G |
| PUFA 22:6 n-3 (DHA) | 1.195 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.288 G |
| Threonine | 1.128 G |
| Isoleucine | 1.186 G |
| Leucine | 2.091 G |
| Lysine | 2.363 G |
| Methionine | 0.762 G |
| Cystine | 0.276 G |
| Phenylalanine | 1.005 G |
| Tyrosine | 0.869 G |
| Valine | 1.326 G |
| Arginine | 1.54 G |
| Histidine | 0.758 G |
| Alanine | 1.556 G |
| Aspartic acid | 2.635 G |
| Glutamic acid | 3.841 G |
| Glycine | 1.235 G |
| Proline | 0.91 G |
| Serine | 1.05 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗