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Finfish and Shellfish Products
Fish, mahimahi, cooked, dry heat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
109kcalKalori
23.7gProtein
0gKarbonhidrat
0.9gYağ
Lif0 g
Şeker— g
Sodyum113 mg
Calcium19 mg
Iron1.5 mg
Potassium533 mg
Vitamin C0 mg
Water71.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 71.22 G |
| Energy | 109 KCAL |
| Energy | 456 kJ |
| Protein | 23.72 G |
| Total lipid (fat) | 0.9 G |
| Ash | 2.69 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.45 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 533 MG |
| Sodium, Na | 113 MG |
| Zinc, Zn | 0.59 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.085 MG |
| Niacin | 7.429 MG |
| Pantothenic acid | 0.865 MG |
| Vitamin B-6 | 0.462 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.69 UG |
| Vitamin A, RAE | 62 UG |
| Retinol | 62 UG |
| Vitamin A, IU | 208 IU |
| Fatty acids, total saturated | 0.241 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.018 G |
| SFA 16:0 | 0.154 G |
| SFA 18:0 | 0.059 G |
| Fatty acids, total monounsaturated | 0.155 G |
| MUFA 16:1 | 0.029 G |
| MUFA 18:1 | 0.11 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 0.211 G |
| PUFA 18:2 | 0.046 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:4 | 0.006 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0.026 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.113 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.266 G |
| Threonine | 1.04 G |
| Isoleucine | 1.093 G |
| Leucine | 1.928 G |
| Lysine | 2.178 G |
| Methionine | 0.702 G |
| Cystine | 0.254 G |
| Phenylalanine | 0.926 G |
| Tyrosine | 0.801 G |
| Valine | 1.222 G |
| Arginine | 1.419 G |
| Histidine | 0.698 G |
| Alanine | 1.434 G |
| Aspartic acid | 2.429 G |
| Glutamic acid | 3.541 G |
| Glycine | 1.138 G |
| Proline | 0.839 G |
| Serine | 0.968 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗