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Finfish and Shellfish Products
Fish, bass, freshwater, mixed species, cooked, dry heat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
146kcalKalori
24.2gProtein
0gKarbonhidrat
4.7gYağ
Lif0 g
Şeker— g
Sodyum90 mg
Calcium103 mg
Iron1.9 mg
Potassium456 mg
Vitamin C2.1 mg
Water68.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 68.79 G |
| Energy | 146 KCAL |
| Energy | 611 kJ |
| Protein | 24.18 G |
| Total lipid (fat) | 4.73 G |
| Ash | 1.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 103 MG |
| Iron, Fe | 1.91 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 256 MG |
| Potassium, K | 456 MG |
| Sodium, Na | 90 MG |
| Zinc, Zn | 0.83 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 1.14 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 2.1 MG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.09 MG |
| Niacin | 1.522 MG |
| Pantothenic acid | 0.865 MG |
| Vitamin B-6 | 0.138 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 2.31 UG |
| Vitamin A, RAE | 35 UG |
| Retinol | 35 UG |
| Vitamin A, IU | 115 IU |
| Fatty acids, total saturated | 1.001 G |
| SFA 14:0 | 0.112 G |
| SFA 16:0 | 0.761 G |
| SFA 18:0 | 0.128 G |
| Fatty acids, total monounsaturated | 1.835 G |
| MUFA 16:1 | 0.49 G |
| MUFA 18:1 | 1.272 G |
| MUFA 20:1 | 0.073 G |
| Fatty acids, total polyunsaturated | 1.36 G |
| PUFA 18:2 | 0.112 G |
| PUFA 18:3 | 0.142 G |
| PUFA 18:4 | 0.05 G |
| PUFA 20:4 | 0.185 G |
| PUFA 20:5 n-3 (EPA) | 0.305 G |
| PUFA 22:5 n-3 (DPA) | 0.108 G |
| PUFA 22:6 n-3 (DHA) | 0.458 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.271 G |
| Threonine | 1.06 G |
| Isoleucine | 1.114 G |
| Leucine | 1.965 G |
| Lysine | 2.221 G |
| Methionine | 0.716 G |
| Cystine | 0.259 G |
| Phenylalanine | 0.944 G |
| Tyrosine | 0.816 G |
| Valine | 1.246 G |
| Arginine | 1.447 G |
| Histidine | 0.712 G |
| Alanine | 1.462 G |
| Aspartic acid | 2.476 G |
| Glutamic acid | 3.61 G |
| Glycine | 1.161 G |
| Proline | 0.855 G |
| Serine | 0.987 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗