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Finfish and Shellfish Products
Fish, tuna, white, canned in water, without salt, drained solids
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
128kcalKalori
23.6gProtein
0gKarbonhidrat
3gYağ
Lif0 g
Şeker— g
Sodyum50 mg
Calcium14 mg
Iron1 mg
Potassium237 mg
Vitamin C0 mg
Water74 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 74.02 G |
| Energy | 128 KCAL |
| Energy | 536 kJ |
| Protein | 23.62 G |
| Total lipid (fat) | 2.97 G |
| Ash | 0.63 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.97 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 0.48 MG |
| Copper, Cu | 0.039 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 65.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.008 MG |
| Riboflavin | 0.044 MG |
| Niacin | 5.799 MG |
| Pantothenic acid | 0.124 MG |
| Vitamin B-6 | 0.217 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin B-12 | 1.17 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Vitamin A, IU | 19 IU |
| Fatty acids, total saturated | 0.792 G |
| SFA 14:0 | 0.082 G |
| SFA 16:0 | 0.592 G |
| SFA 18:0 | 0.118 G |
| Fatty acids, total monounsaturated | 0.784 G |
| MUFA 16:1 | 0.144 G |
| MUFA 18:1 | 0.518 G |
| MUFA 20:1 | 0.078 G |
| MUFA 22:1 | 0.044 G |
| Fatty acids, total polyunsaturated | 1.109 G |
| PUFA 18:2 | 0.055 G |
| PUFA 18:3 | 0.071 G |
| PUFA 18:4 | 0.051 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0.233 G |
| PUFA 22:5 n-3 (DPA) | 0.018 G |
| PUFA 22:6 n-3 (DHA) | 0.629 G |
| Cholesterol | 42 MG |
| Tryptophan | 0.265 G |
| Threonine | 1.035 G |
| Isoleucine | 1.088 G |
| Leucine | 1.92 G |
| Lysine | 2.169 G |
| Methionine | 0.699 G |
| Cystine | 0.253 G |
| Phenylalanine | 0.922 G |
| Tyrosine | 0.797 G |
| Valine | 1.217 G |
| Arginine | 1.413 G |
| Histidine | 0.695 G |
| Alanine | 1.428 G |
| Aspartic acid | 2.419 G |
| Glutamic acid | 3.526 G |
| Glycine | 1.134 G |
| Proline | 0.835 G |
| Serine | 0.964 G |
| Alcohol, ethyl | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗