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Finfish and Shellfish Products
Mollusks, oyster, eastern, canned
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
68kcalKalori
7.1gProtein
3.9gKarbonhidrat
2.5gYağ
Lif0 g
Şeker0 g
Sodyum112 mg
Calcium45 mg
Iron6.7 mg
Potassium229 mg
Vitamin C5 mg
Water85.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 85.14 G |
| Energy | 68 KCAL |
| Energy | 287 kJ |
| Protein | 7.06 G |
| Total lipid (fat) | 2.47 G |
| Ash | 1.42 G |
| Carbohydrate, by difference | 3.91 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 6.7 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 139 MG |
| Potassium, K | 229 MG |
| Sodium, Na | 112 MG |
| Zinc, Zn | 90.95 MG |
| Copper, Cu | 4.461 MG |
| Manganese, Mn | 0.45 MG |
| Selenium, Se | 35.8 UG |
| Vitamin C, total ascorbic acid | 5 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.166 MG |
| Niacin | 1.244 MG |
| Pantothenic acid | 0.18 MG |
| Vitamin B-6 | 0.095 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 81 MG |
| Vitamin B-12 | 19.13 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 90 UG |
| Retinol | 90 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 300 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.85 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.631 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.109 G |
| SFA 16:0 | 0.435 G |
| SFA 18:0 | 0.06 G |
| Fatty acids, total monounsaturated | 0.25 G |
| MUFA 16:1 | 0.074 G |
| MUFA 18:1 | 0.097 G |
| MUFA 20:1 | 0.06 G |
| MUFA 22:1 | 0.009 G |
| Fatty acids, total polyunsaturated | 0.739 G |
| PUFA 18:2 | 0.049 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:4 | 0.096 G |
| PUFA 20:4 | 0.068 G |
| PUFA 20:5 n-3 (EPA) | 0.211 G |
| PUFA 22:5 n-3 (DPA) | 0.05 G |
| PUFA 22:6 n-3 (DHA) | 0.228 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.079 G |
| Threonine | 0.304 G |
| Isoleucine | 0.307 G |
| Leucine | 0.497 G |
| Lysine | 0.528 G |
| Methionine | 0.159 G |
| Cystine | 0.093 G |
| Phenylalanine | 0.253 G |
| Tyrosine | 0.226 G |
| Valine | 0.308 G |
| Arginine | 0.515 G |
| Histidine | 0.136 G |
| Alanine | 0.427 G |
| Aspartic acid | 0.681 G |
| Glutamic acid | 0.961 G |
| Glycine | 0.442 G |
| Proline | 0.288 G |
| Serine | 0.316 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗