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Finfish and Shellfish Products
Crustaceans, crab, blue, crab cakes, home recipe
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
155kcalKalori
20.2gProtein
0.5gKarbonhidrat
7.5gYağ
Lif0 g
Şeker— g
Sodyum330 mg
Calcium105 mg
Iron1.1 mg
Potassium324 mg
Vitamin C2.8 mg
Water71 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 71 G |
| Energy | 155 KCAL |
| Energy | 649 kJ |
| Protein | 20.21 G |
| Total lipid (fat) | 7.52 G |
| Ash | 2.1 G |
| Carbohydrate, by difference | 0.48 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 105 MG |
| Iron, Fe | 1.08 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 324 MG |
| Sodium, Na | 330 MG |
| Zinc, Zn | 4.09 MG |
| Copper, Cu | 0.61 MG |
| Manganese, Mn | 0.19 MG |
| Selenium, Se | 40.7 UG |
| Vitamin C, total ascorbic acid | 2.8 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.08 MG |
| Niacin | 2.9 MG |
| Pantothenic acid | 0.5 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 53 UG |
| Folic acid | 12 UG |
| Folate, food | 42 UG |
| Folate, DFE | 61 UG |
| Vitamin B-12 | 5.94 UG |
| Vitamin A, RAE | 57 UG |
| Retinol | 53 UG |
| Vitamin A, IU | 252 IU |
| Fatty acids, total saturated | 1.483 G |
| SFA 14:0 | 0.032 G |
| SFA 16:0 | 0.956 G |
| SFA 18:0 | 0.491 G |
| Fatty acids, total monounsaturated | 2.815 G |
| MUFA 16:1 | 0.121 G |
| MUFA 18:1 | 2.655 G |
| MUFA 20:1 | 0.035 G |
| Fatty acids, total polyunsaturated | 2.273 G |
| PUFA 18:2 | 1.578 G |
| PUFA 18:3 | 0.087 G |
| PUFA 18:4 | 0.018 G |
| PUFA 20:4 | 0.088 G |
| PUFA 20:5 n-3 (EPA) | 0.227 G |
| PUFA 22:5 n-3 (DPA) | 0.05 G |
| PUFA 22:6 n-3 (DHA) | 0.216 G |
| Cholesterol | 150 MG |
| Tryptophan | 0.281 G |
| Threonine | 0.828 G |
| Isoleucine | 0.996 G |
| Leucine | 1.617 G |
| Lysine | 1.733 G |
| Methionine | 0.569 G |
| Cystine | 0.239 G |
| Phenylalanine | 0.87 G |
| Tyrosine | 0.682 G |
| Valine | 0.98 G |
| Arginine | 1.73 G |
| Histidine | 0.414 G |
| Alanine | 1.145 G |
| Aspartic acid | 2.083 G |
| Glutamic acid | 3.396 G |
| Glycine | 1.18 G |
| Proline | 0.676 G |
| Serine | 0.841 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗