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Finfish and Shellfish Products
Fish, halibut, Greenland, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
186kcalKalori
14.4gProtein
0gKarbonhidrat
13.8gYağ
Lif0 g
Şeker0 g
Sodyum80 mg
Calcium3 mg
Iron0.7 mg
Potassium268 mg
Vitamin C0 mg
Water70.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 70.27 G |
| Energy | 186 KCAL |
| Energy | 778 kJ |
| Protein | 14.37 G |
| Total lipid (fat) | 13.84 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.66 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 164 MG |
| Potassium, K | 268 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.08 MG |
| Niacin | 1.5 MG |
| Pantothenic acid | 0.25 MG |
| Vitamin B-6 | 0.42 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 61.8 MG |
| Vitamin B-12 | 1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 14 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 47 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.73 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1,097 IU |
| Vitamin D (D2 + D3) | 27.4 UG |
| Vitamin D3 (cholecalciferol) | 27.4 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 2.419 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.754 G |
| SFA 16:0 | 1.44 G |
| SFA 18:0 | 0.193 G |
| Fatty acids, total monounsaturated | 8.378 G |
| MUFA 16:1 | 1.763 G |
| MUFA 18:1 | 2.393 G |
| MUFA 20:1 | 2.237 G |
| MUFA 22:1 | 1.968 G |
| Fatty acids, total polyunsaturated | 1.367 G |
| PUFA 18:2 | 0.123 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:4 | 0.132 G |
| PUFA 20:4 | 0.061 G |
| PUFA 20:5 n-3 (EPA) | 0.526 G |
| PUFA 22:5 n-3 (DPA) | 0.089 G |
| PUFA 22:6 n-3 (DHA) | 0.393 G |
| Cholesterol | 46 MG |
| Tryptophan | 0.161 G |
| Threonine | 0.63 G |
| Isoleucine | 0.662 G |
| Leucine | 1.168 G |
| Lysine | 1.32 G |
| Methionine | 0.425 G |
| Cystine | 0.154 G |
| Phenylalanine | 0.561 G |
| Tyrosine | 0.485 G |
| Valine | 0.74 G |
| Arginine | 0.86 G |
| Histidine | 0.423 G |
| Alanine | 0.869 G |
| Aspartic acid | 1.471 G |
| Glutamic acid | 2.145 G |
| Glycine | 0.69 G |
| Proline | 0.508 G |
| Serine | 0.586 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗