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Finfish and Shellfish Products
Fish, grouper, mixed species, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
92kcalKalori
19.4gProtein
0gKarbonhidrat
1gYağ
Lif0 g
Şeker— g
Sodyum53 mg
Calcium27 mg
Iron0.9 mg
Potassium483 mg
Vitamin C0 mg
Water79.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 79.22 G |
| Energy | 92 KCAL |
| Energy | 385 kJ |
| Protein | 19.38 G |
| Total lipid (fat) | 1.02 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 0.89 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 162 MG |
| Potassium, K | 483 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 0.48 MG |
| Copper, Cu | 0.02 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.005 MG |
| Niacin | 0.313 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0.6 UG |
| Vitamin A, RAE | 43 UG |
| Retinol | 43 UG |
| Vitamin A, IU | 143 IU |
| Fatty acids, total saturated | 0.233 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.012 G |
| SFA 16:0 | 0.169 G |
| SFA 18:0 | 0.049 G |
| Fatty acids, total monounsaturated | 0.202 G |
| MUFA 16:1 | 0.027 G |
| MUFA 18:1 | 0.145 G |
| MUFA 20:1 | 0.029 G |
| MUFA 22:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.321 G |
| PUFA 18:2 | 0.012 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.033 G |
| PUFA 20:5 n-3 (EPA) | 0.027 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.22 G |
| Cholesterol | 37 MG |
| Tryptophan | 0.217 G |
| Threonine | 0.849 G |
| Isoleucine | 0.893 G |
| Leucine | 1.575 G |
| Lysine | 1.779 G |
| Methionine | 0.574 G |
| Cystine | 0.208 G |
| Phenylalanine | 0.756 G |
| Tyrosine | 0.654 G |
| Valine | 0.998 G |
| Arginine | 1.159 G |
| Histidine | 0.57 G |
| Alanine | 1.172 G |
| Aspartic acid | 1.984 G |
| Glutamic acid | 2.892 G |
| Glycine | 0.93 G |
| Proline | 0.685 G |
| Serine | 0.791 G |
| Alcohol, ethyl | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗