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Finfish and Shellfish Products
Fish, cisco, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
98kcalKalori
19gProtein
0gKarbonhidrat
1.9gYağ
Lif0 g
Şeker— g
Sodyum55 mg
Calcium12 mg
Iron0.4 mg
Potassium354 mg
Vitamin C0 mg
Water78.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 78.93 G |
| Energy | 98 KCAL |
| Energy | 410 kJ |
| Protein | 18.99 G |
| Total lipid (fat) | 1.91 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.4 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 152 MG |
| Potassium, K | 354 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 0.37 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.067 MG |
| Selenium, Se | 12.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.1 MG |
| Niacin | 2.51 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 1 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 30 UG |
| Vitamin A, IU | 100 IU |
| Fatty acids, total saturated | 0.421 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.088 G |
| SFA 16:0 | 0.285 G |
| SFA 18:0 | 0.048 G |
| Fatty acids, total monounsaturated | 0.469 G |
| MUFA 16:1 | 0.114 G |
| MUFA 18:1 | 0.291 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0.045 G |
| Fatty acids, total polyunsaturated | 0.613 G |
| PUFA 18:2 | 0.069 G |
| PUFA 18:3 | 0.055 G |
| PUFA 18:4 | 0.029 G |
| PUFA 20:4 | 0.055 G |
| PUFA 20:5 n-3 (EPA) | 0.095 G |
| PUFA 22:5 n-3 (DPA) | 0.053 G |
| PUFA 22:6 n-3 (DHA) | 0.257 G |
| Cholesterol | 50 MG |
| Tryptophan | 0.213 G |
| Threonine | 0.832 G |
| Isoleucine | 0.875 G |
| Leucine | 1.543 G |
| Lysine | 1.744 G |
| Methionine | 0.562 G |
| Cystine | 0.204 G |
| Phenylalanine | 0.741 G |
| Tyrosine | 0.641 G |
| Valine | 0.978 G |
| Arginine | 1.136 G |
| Histidine | 0.559 G |
| Alanine | 1.148 G |
| Aspartic acid | 1.944 G |
| Glutamic acid | 2.834 G |
| Glycine | 0.911 G |
| Proline | 0.671 G |
| Serine | 0.775 G |
| Alcohol, ethyl | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗