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Finfish and Shellfish Products
Fish, bass, striped, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
97kcalKalori
17.7gProtein
0gKarbonhidrat
2.3gYağ
Lif0 g
Şeker— g
Sodyum69 mg
Calcium15 mg
Iron0.8 mg
Potassium256 mg
Vitamin C0 mg
Water79.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 79.22 G |
| Energy | 97 KCAL |
| Energy | 406 kJ |
| Protein | 17.73 G |
| Total lipid (fat) | 2.33 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 256 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.031 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.03 MG |
| Niacin | 2.1 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 3.82 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 27 UG |
| Vitamin A, IU | 90 IU |
| Fatty acids, total saturated | 0.507 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.042 G |
| SFA 16:0 | 0.379 G |
| SFA 18:0 | 0.086 G |
| Fatty acids, total monounsaturated | 0.66 G |
| MUFA 16:1 | 0.151 G |
| MUFA 18:1 | 0.448 G |
| MUFA 20:1 | 0.057 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.784 G |
| PUFA 18:2 | 0.015 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.169 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.585 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.199 G |
| Threonine | 0.777 G |
| Isoleucine | 0.817 G |
| Leucine | 1.441 G |
| Lysine | 1.628 G |
| Methionine | 0.525 G |
| Cystine | 0.19 G |
| Phenylalanine | 0.692 G |
| Tyrosine | 0.599 G |
| Valine | 0.914 G |
| Arginine | 1.061 G |
| Histidine | 0.522 G |
| Alanine | 1.072 G |
| Aspartic acid | 1.816 G |
| Glutamic acid | 2.647 G |
| Glycine | 0.851 G |
| Proline | 0.627 G |
| Serine | 0.723 G |
| Alcohol, ethyl | 0 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗