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Baked Products
Pancakes, whole wheat, dry mix, incomplete
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
350kcalKalori
10.5gProtein
74.1gKarbonhidrat
1.3gYağ
Lif7.9 g
Şeker10.5 g
Sodyum1,632 mg
Calcium158 mg
Iron7.1 mg
Potassium368 mg
Vitamin C0 mg
Water10.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 10.5 G |
| Energy | 350 KCAL |
| Energy | 1,466 kJ |
| Protein | 10.53 G |
| Total lipid (fat) | 1.32 G |
| Ash | 3.55 G |
| Carbohydrate, by difference | 74.11 G |
| Fiber, total dietary | 7.9 G |
| Sugars, Total | 10.53 G |
| Calcium, Ca | 158 MG |
| Iron, Fe | 7.11 MG |
| Magnesium, Mg | 84 MG |
| Phosphorus, P | 789 MG |
| Potassium, K | 368 MG |
| Sodium, Na | 1,632 MG |
| Zinc, Zn | 1.64 MG |
| Copper, Cu | 0.284 MG |
| Selenium, Se | 19 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.395 MG |
| Riboflavin | 0.895 MG |
| Niacin | 7.895 MG |
| Vitamin B-6 | 0.114 MG |
| Folate, total | 84 UG |
| Folic acid | 59 UG |
| Folate, food | 26 UG |
| Folate, DFE | 125 UG |
| Choline, total | 18.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 108 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0.057 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.056 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.259 G |
| PUFA 18:2 | 0.241 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗