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Beef Products
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
272kcalKalori
27gProtein
0gKarbonhidrat
17.4gYağ
Lif0 g
Şeker0 g
Sodyum91 mg
Calcium28 mg
Iron2.8 mg
Potassium380 mg
Vitamin C0 mg
Water54.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 54.54 G |
| Energy | 272 KCAL |
| Energy | 1,138 kJ |
| Protein | 27 G |
| Total lipid (fat) | 17.36 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 2.78 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 380 MG |
| Sodium, Na | 91 MG |
| Zinc, Zn | 6.4 MG |
| Copper, Cu | 0.087 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 21.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.045 MG |
| Riboflavin | 0.191 MG |
| Niacin | 5.831 MG |
| Pantothenic acid | 0.807 MG |
| Vitamin B-6 | 0.428 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 84.8 MG |
| Betaine | 9.5 MG |
| Vitamin B-12 | 2.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.546 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.443 G |
| SFA 15:0 | 0.072 G |
| SFA 16:0 | 3.344 G |
| SFA 17:0 | 0.169 G |
| SFA 18:0 | 2.501 G |
| SFA 20:0 | 0.008 G |
| Fatty acids, total monounsaturated | 7.64 G |
| MUFA 14:1 | 0.135 G |
| MUFA 16:1 | 0.603 G |
| MUFA 17:1 | 0.157 G |
| MUFA 18:1 | 6.414 G |
| MUFA 20:1 | 0.057 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.501 G |
| PUFA 18:2 | 0.424 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.753 G |
| Fatty acids, total trans-monoenoic | 0.753 G |
| TFA 18:1 t | 0.753 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.137 G |
| Threonine | 1.045 G |
| Isoleucine | 1.193 G |
| Leucine | 2.105 G |
| Lysine | 2.235 G |
| Methionine | 0.694 G |
| Cystine | 0.278 G |
| Phenylalanine | 1.053 G |
| Tyrosine | 0.83 G |
| Valine | 1.326 G |
| Arginine | 1.756 G |
| Histidine | 0.877 G |
| Alanine | 1.69 G |
| Aspartic acid | 2.43 G |
| Glutamic acid | 4.046 G |
| Glycine | 1.832 G |
| Proline | 1.375 G |
| Serine | 1.08 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗