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Beef Products
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
270kcalKalori
25.8gProtein
0gKarbonhidrat
17.8gYağ
Lif0 g
Şeker0 g
Sodyum75 mg
Calcium24 mg
Iron2.5 mg
Potassium304 mg
Vitamin C0 mg
Water56 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 55.99 G |
| Energy | 270 KCAL |
| Energy | 1,131 kJ |
| Protein | 25.75 G |
| Total lipid (fat) | 17.78 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 2.48 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 304 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 6.25 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 21.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.176 MG |
| Niacin | 5.098 MG |
| Pantothenic acid | 0.658 MG |
| Vitamin B-6 | 0.366 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 80.8 MG |
| Betaine | 9 MG |
| Vitamin B-12 | 2.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 6.764 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.507 G |
| SFA 15:0 | 0.082 G |
| SFA 16:0 | 3.787 G |
| SFA 17:0 | 0.191 G |
| SFA 18:0 | 2.104 G |
| SFA 20:0 | 0.013 G |
| Fatty acids, total monounsaturated | 7.895 G |
| MUFA 14:1 | 0.142 G |
| MUFA 16:1 | 0.646 G |
| MUFA 17:1 | 0.161 G |
| MUFA 18:1 | 6.772 G |
| MUFA 20:1 | 0.056 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.517 G |
| PUFA 18:2 | 0.398 G |
| PUFA 18:3 | 0.057 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 G |
| PUFA 18:3 n-6 c,c,c | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.048 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.771 G |
| Fatty acids, total trans-monoenoic | 0.771 G |
| TFA 18:1 t | 0.771 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.131 G |
| Threonine | 0.996 G |
| Isoleucine | 1.138 G |
| Leucine | 2.007 G |
| Lysine | 2.131 G |
| Methionine | 0.662 G |
| Cystine | 0.265 G |
| Phenylalanine | 1.004 G |
| Tyrosine | 0.792 G |
| Valine | 1.264 G |
| Arginine | 1.675 G |
| Histidine | 0.836 G |
| Alanine | 1.612 G |
| Aspartic acid | 2.317 G |
| Glutamic acid | 3.858 G |
| Glycine | 1.747 G |
| Proline | 1.311 G |
| Serine | 1.03 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗