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Beef Products
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
230kcalKalori
28.5gProtein
0gKarbonhidrat
12gYağ
Lif0 g
Şeker0 g
Sodyum87 mg
Calcium16 mg
Iron3.1 mg
Potassium433 mg
Vitamin C0 mg
Water58.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 58.58 G |
| Energy | 230 KCAL |
| Energy | 963 kJ |
| Protein | 28.45 G |
| Total lipid (fat) | 12.04 G |
| Ash | 1.28 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 3.08 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 250 MG |
| Potassium, K | 433 MG |
| Sodium, Na | 87 MG |
| Zinc, Zn | 6.84 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 21.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.191 MG |
| Niacin | 6.804 MG |
| Pantothenic acid | 0.807 MG |
| Vitamin B-6 | 0.428 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 91.4 MG |
| Betaine | 8.7 MG |
| Vitamin B-12 | 2.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.712 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.341 G |
| SFA 15:0 | 0.058 G |
| SFA 16:0 | 2.659 G |
| SFA 17:0 | 0.134 G |
| SFA 18:0 | 1.506 G |
| SFA 20:0 | 0.009 G |
| Fatty acids, total monounsaturated | 5.033 G |
| MUFA 14:1 | 0.093 G |
| MUFA 16:1 | 0.439 G |
| MUFA 17:1 | 0.112 G |
| MUFA 18:1 | 4.833 G |
| MUFA 20:1 | 0.045 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.428 G |
| PUFA 18:2 | 0.323 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.359 G |
| Fatty acids, total trans-monoenoic | 0.359 G |
| TFA 18:1 t | 0.359 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.144 G |
| Threonine | 1.1 G |
| Isoleucine | 1.257 G |
| Leucine | 2.217 G |
| Lysine | 2.355 G |
| Methionine | 0.731 G |
| Cystine | 0.293 G |
| Phenylalanine | 1.109 G |
| Tyrosine | 0.875 G |
| Valine | 1.397 G |
| Arginine | 1.85 G |
| Histidine | 0.924 G |
| Alanine | 1.781 G |
| Aspartic acid | 2.56 G |
| Glutamic acid | 4.263 G |
| Glycine | 1.93 G |
| Proline | 1.449 G |
| Serine | 1.138 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗