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Beef Products
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
124kcalKalori
23.3gProtein
0gKarbonhidrat
3.4gYağ
Lif0 g
Şeker0 g
Sodyum53 mg
Calcium13 mg
Iron1.5 mg
Potassium317 mg
Vitamin C0 mg
Water73.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 73.09 G |
| Energy | 124 KCAL |
| Energy | 519 kJ |
| Protein | 23.27 G |
| Total lipid (fat) | 3.44 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.45 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 317 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 3.4 MG |
| Copper, Cu | 0.042 MG |
| Manganese, Mn | 0.001 MG |
| Selenium, Se | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.183 MG |
| Niacin | 6.687 MG |
| Pantothenic acid | 0.354 MG |
| Vitamin B-6 | 0.641 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 64 MG |
| Betaine | 10.9 MG |
| Vitamin B-12 | 1.83 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.276 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.084 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 0.734 G |
| SFA 17:0 | 0.035 G |
| SFA 18:0 | 0.398 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.482 G |
| MUFA 14:1 | 0.025 G |
| MUFA 16:1 | 0.116 G |
| MUFA 16:1 c | 0.105 G |
| MUFA 17:1 | 0.028 G |
| MUFA 18:1 | 1.305 G |
| MUFA 18:1 c | 1.162 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.25 G |
| PUFA 18:2 | 0.178 G |
| PUFA 18:2 n-6 c,c | 0.146 G |
| PUFA 18:2 CLAs | 0.015 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.169 G |
| Fatty acids, total trans-monoenoic | 0.152 G |
| TFA 16:1 t | 0.01 G |
| TFA 18:1 t | 0.142 G |
| TFA 18:2 t not further defined | 0.017 G |
| Fatty acids, total trans-polyenoic | 0.017 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.26 G |
| Threonine | 1.097 G |
| Isoleucine | 1.084 G |
| Leucine | 2.006 G |
| Lysine | 2.229 G |
| Methionine | 0.63 G |
| Cystine | 0.237 G |
| Phenylalanine | 0.933 G |
| Tyrosine | 0.867 G |
| Valine | 1.163 G |
| Arginine | 1.585 G |
| Histidine | 0.872 G |
| Alanine | 1.443 G |
| Aspartic acid | 2.267 G |
| Glutamic acid | 3.805 G |
| Glycine | 1.145 G |
| Proline | 1.044 G |
| Serine | 0.958 G |
| Hydroxyproline | 0.159 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗