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Beef Products
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
331kcalKalori
16.9gProtein
0.1gKarbonhidrat
29.2gYağ
Lif0 g
Şeker0 g
Sodyum68 mg
Calcium4 mg
Iron1.7 mg
Potassium— mg
Vitamin C0 mg
Water53.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 53.09 G |
| Energy | 331 KCAL |
| Energy | 1,383 kJ |
| Protein | 16.92 G |
| Total lipid (fat) | 29.15 G |
| Ash | 0.71 G |
| Carbohydrate, by difference | 0.13 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.71 MG |
| Sodium, Na | 68 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 10.309 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.799 G |
| SFA 15:0 | 0.094 G |
| SFA 16:0 | 6.59 G |
| SFA 17:0 | 0.226 G |
| SFA 18:0 | 2.55 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.005 G |
| Fatty acids, total monounsaturated | 15.368 G |
| MUFA 14:1 | 0.31 G |
| MUFA 16:1 | 1.307 G |
| MUFA 18:1 | 13.668 G |
| MUFA 18:1 c | 12.978 G |
| MUFA 20:1 | 0.083 G |
| Fatty acids, total polyunsaturated | 1.079 G |
| PUFA 18:2 | 0.943 G |
| PUFA 18:2 n-6 c,c | 0.776 G |
| PUFA 18:3 | 0.077 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.042 G |
| PUFA 18:3i | 0.035 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:4 | 0.039 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| Fatty acids, total trans | 0.891 G |
| Fatty acids, total trans-monoenoic | 0.689 G |
| TFA 18:1 t | 0.689 G |
| TFA 18:2 t not further defined | 0.167 G |
| Fatty acids, total trans-polyenoic | 0.202 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.194 G |
| Threonine | 0.766 G |
| Isoleucine | 0.741 G |
| Leucine | 1.401 G |
| Lysine | 1.523 G |
| Methionine | 0.494 G |
| Cystine | 0.18 G |
| Phenylalanine | 0.66 G |
| Tyrosine | 0.6 G |
| Valine | 0.783 G |
| Arginine | 1.138 G |
| Histidine | 0.558 G |
| Alanine | 0.978 G |
| Aspartic acid | 1.558 G |
| Glutamic acid | 2.756 G |
| Glycine | 0.754 G |
| Proline | 0.697 G |
| Serine | 0.665 G |
| Hydroxyproline | 0.085 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗