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Beef Products
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
199kcalKalori
19.9gProtein
0.1gKarbonhidrat
13.2gYağ
Lif0 g
Şeker0 g
Sodyum60 mg
Calcium5 mg
Iron1.5 mg
Potassium— mg
Vitamin C0 mg
Water66.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 66.42 G |
| Energy | 199 KCAL |
| Energy | 831 kJ |
| Protein | 19.9 G |
| Total lipid (fat) | 13.17 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0.11 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.46 MG |
| Sodium, Na | 60 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 5.837 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.408 G |
| SFA 15:0 | 0.074 G |
| SFA 16:0 | 3.218 G |
| SFA 17:0 | 0.161 G |
| SFA 18:0 | 1.918 G |
| SFA 20:0 | 0.022 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 5.447 G |
| MUFA 14:1 | 0.102 G |
| MUFA 16:1 | 0.408 G |
| MUFA 18:1 | 4.92 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.307 G |
| MUFA 20:1 | 0.016 G |
| Fatty acids, total polyunsaturated | 0.436 G |
| PUFA 18:2 | 0.283 G |
| PUFA 18:3 | 0.075 G |
| PUFA 18:4 | 0.004 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:4 | 0.032 G |
| PUFA 20:5 n-3 (EPA) | 0.012 G |
| PUFA 22:5 n-3 (DPA) | 0.028 G |
| Fatty acids, total trans | 0.634 G |
| Cholesterol | 46 MG |
| Tryptophan | 0.208 G |
| Threonine | 0.82 G |
| Isoleucine | 0.793 G |
| Leucine | 1.498 G |
| Lysine | 1.629 G |
| Methionine | 0.528 G |
| Cystine | 0.193 G |
| Phenylalanine | 0.706 G |
| Tyrosine | 0.642 G |
| Valine | 0.837 G |
| Arginine | 1.217 G |
| Histidine | 0.597 G |
| Alanine | 1.046 G |
| Aspartic acid | 1.667 G |
| Glutamic acid | 2.948 G |
| Glycine | 0.806 G |
| Proline | 0.745 G |
| Serine | 0.711 G |
| Hydroxyproline | 0.091 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗