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Fruits and Fruit Juices
Avocados, raw, California
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
167kcalKalori
2gProtein
8.6gKarbonhidrat
15.4gYağ
Lif6.8 g
Şeker0.3 g
Sodyum8 mg
Calcium13 mg
Iron0.6 mg
Potassium507 mg
Vitamin C8.8 mg
Water72.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 72.33 G |
| Energy | 167 KCAL |
| Energy | 697 kJ |
| Protein | 1.96 G |
| Total lipid (fat) | 15.41 G |
| Ash | 1.66 G |
| Carbohydrate, by difference | 8.64 G |
| Fiber, total dietary | 6.8 G |
| Sugars, Total | 0.3 G |
| Sucrose | 0.06 G |
| Glucose | 0.08 G |
| Fructose | 0.08 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.08 G |
| Starch | 0.11 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.61 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 54 MG |
| Potassium, K | 507 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 0.68 MG |
| Copper, Cu | 0.17 MG |
| Manganese, Mn | 0.149 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 8.8 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.143 MG |
| Niacin | 1.912 MG |
| Pantothenic acid | 1.463 MG |
| Vitamin B-6 | 0.287 MG |
| Folate, total | 89 UG |
| Folic acid | 0 UG |
| Folate, food | 89 UG |
| Folate, DFE | 89 UG |
| Choline, total | 14.2 MG |
| Betaine | 0.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Carotene, beta | 63 UG |
| Carotene, alpha | 24 UG |
| Cryptoxanthin, beta | 27 UG |
| Vitamin A, IU | 147 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 271 UG |
| Vitamin E (alpha-tocopherol) | 1.97 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 0.32 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 21 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.126 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.075 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.049 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 9.799 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.698 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 9.066 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.816 G |
| PUFA 18:2 | 1.674 G |
| PUFA 18:3 | 0.125 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.111 G |
| PUFA 18:3 n-6 c,c,c | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 2 MG |
| Campesterol | 5 MG |
| Beta-sitosterol | 76 MG |
| Tryptophan | 0.025 G |
| Threonine | 0.072 G |
| Isoleucine | 0.083 G |
| Leucine | 0.141 G |
| Lysine | 0.129 G |
| Methionine | 0.037 G |
| Cystine | 0.027 G |
| Phenylalanine | 0.095 G |
| Tyrosine | 0.048 G |
| Valine | 0.105 G |
| Arginine | 0.087 G |
| Histidine | 0.048 G |
| Alanine | 0.106 G |
| Aspartic acid | 0.232 G |
| Glutamic acid | 0.282 G |
| Glycine | 0.102 G |
| Proline | 0.096 G |
| Serine | 0.112 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗