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Breakfast Cereals
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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65kcalKalori
1.2gProtein
13.9gKarbonhidrat
0.4gYağ
Lif0.7 g
Şeker0.1 g
Sodyum223 mg
Calcium1 mg
Iron0.6 mg
Potassium22 mg
Vitamin C0 mg
Water84.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 84.36 G |
| Energy | 65 KCAL |
| Energy | 273 kJ |
| Protein | 1.23 G |
| Total lipid (fat) | 0.39 G |
| Ash | 0.15 G |
| Carbohydrate, by difference | 13.86 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 0.09 G |
| Calcium, Ca | 1 MG |
| Iron, Fe | 0.57 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 14 MG |
| Potassium, K | 22 MG |
| Sodium, Na | 223 MG |
| Zinc, Zn | 0.14 MG |
| Copper, Cu | 0 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 2.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.103 MG |
| Riboflavin | 0.058 MG |
| Niacin | 0.762 MG |
| Pantothenic acid | 0.041 MG |
| Vitamin B-6 | 0.035 MG |
| Folate, total | 27 UG |
| Folic acid | 14 UG |
| Folate, food | 13 UG |
| Folate, DFE | 37 UG |
| Choline, total | 2.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 197 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.06 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.055 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.062 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.062 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.13 G |
| PUFA 18:2 | 0.13 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.01 G |
| Threonine | 0.054 G |
| Isoleucine | 0.051 G |
| Leucine | 0.175 G |
| Lysine | 0.04 G |
| Methionine | 0.03 G |
| Cystine | 0.026 G |
| Phenylalanine | 0.07 G |
| Tyrosine | 0.058 G |
| Valine | 0.072 G |
| Arginine | 0.071 G |
| Histidine | 0.044 G |
| Alanine | 0.107 G |
| Aspartic acid | 0.099 G |
| Glutamic acid | 0.268 G |
| Glycine | 0.059 G |
| Proline | 0.125 G |
| Serine | 0.068 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗