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Breakfast Cereals
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
360kcalKalori
11.6gProtein
73.2gKarbonhidrat
1.4gYağ
Lif4.2 g
Şeker0.6 g
Sodyum124 mg
Calcium711 mg
Iron33.4 mg
Potassium153 mg
Vitamin C0 mg
Water11.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 11.08 G |
| Energy | 360 KCAL |
| Energy | 1,508 kJ |
| Protein | 11.6 G |
| Total lipid (fat) | 1.41 G |
| Ash | 2.72 G |
| Carbohydrate, by difference | 73.19 G |
| Fiber, total dietary | 4.2 G |
| Sugars, Total | 0.56 G |
| Sucrose | 0.42 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.14 G |
| Galactose | 0 G |
| Starch | 67.32 G |
| Calcium, Ca | 711 MG |
| Iron, Fe | 33.39 MG |
| Magnesium, Mg | 45 MG |
| Phosphorus, P | 252 MG |
| Potassium, K | 153 MG |
| Sodium, Na | 124 MG |
| Zinc, Zn | 1.32 MG |
| Copper, Cu | 0.203 MG |
| Manganese, Mn | 1.298 MG |
| Selenium, Se | 20 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.009 MG |
| Riboflavin | 0.563 MG |
| Niacin | 13.7 MG |
| Pantothenic acid | 0.607 MG |
| Vitamin B-6 | 0.463 MG |
| Folate, total | 121 UG |
| Folic acid | 87 UG |
| Folate, food | 34 UG |
| Folate, DFE | 182 UG |
| Choline, total | 23.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 16 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.1 MG |
| Tocopherol, gamma | 1.06 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.1 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.232 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.202 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.018 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.15 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 16:1 c | 0.002 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.141 G |
| MUFA 18:1 c | 0.139 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.627 G |
| PUFA 18:2 | 0.59 G |
| PUFA 18:2 n-6 c,c | 0.59 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.036 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.002 G |
| Fatty acids, total trans-monoenoic | 0.002 G |
| TFA 18:1 t | 0.002 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.11 G |
| Threonine | 0.217 G |
| Isoleucine | 0.418 G |
| Leucine | 0.851 G |
| Lysine | 0.295 G |
| Methionine | 0.185 G |
| Cystine | 0.164 G |
| Phenylalanine | 0.565 G |
| Tyrosine | 0.171 G |
| Valine | 0.519 G |
| Arginine | 0.46 G |
| Histidine | 0.254 G |
| Alanine | 0.371 G |
| Aspartic acid | 0.537 G |
| Glutamic acid | 4.115 G |
| Glycine | 0.457 G |
| Proline | 1.811 G |
| Serine | 0.602 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗