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Sausages and Luncheon Meats
Sausage, Italian, pork, mild, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
290kcalKalori
13.9gProtein
3gKarbonhidrat
24.3gYağ
Lif0 g
Şeker1.2 g
Sodyum563 mg
Calcium12 mg
Iron1.8 mg
Potassium211 mg
Vitamin C0 mg
Water56.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 56.44 G |
| Energy | 290 KCAL |
| Energy | 1,212 kJ |
| Protein | 13.9 G |
| Total lipid (fat) | 24.26 G |
| Ash | 2.42 G |
| Carbohydrate, by difference | 2.97 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.19 G |
| Glucose | 1.19 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.77 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 126 MG |
| Potassium, K | 211 MG |
| Sodium, Na | 563 MG |
| Zinc, Zn | 1.91 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.032 MG |
| Selenium, Se | 11.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Riboflavin | 0.23 MG |
| Niacin | 5.8 MG |
| Folic acid | 0 UG |
| Vitamin B-12 | 1 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 8.615 G |
| SFA 4:0 | 0.006 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.016 G |
| SFA 14:0 | 0.31 G |
| SFA 15:0 | 0.012 G |
| SFA 16:0 | 5.373 G |
| SFA 17:0 | 0.068 G |
| SFA 18:0 | 2.738 G |
| SFA 20:0 | 0.061 G |
| SFA 22:0 | 0.011 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 11.024 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.541 G |
| MUFA 16:1 c | 0.534 G |
| MUFA 17:1 | 0.051 G |
| MUFA 18:1 | 10.132 G |
| MUFA 18:1 c | 10.047 G |
| MUFA 20:1 | 0.282 G |
| MUFA 22:1 | 0.01 G |
| MUFA 22:1 c | 0.01 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 4.386 G |
| PUFA 18:2 | 3.82 G |
| PUFA 18:2 n-6 c,c | 3.769 G |
| PUFA 18:2 CLAs | 0.028 G |
| PUFA 18:3 | 0.158 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.152 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.192 G |
| PUFA 20:3 | 0.057 G |
| PUFA 20:3 n-3 | 0.027 G |
| PUFA 20:4 n-6 | 0.031 G |
| PUFA 20:4 | 0.093 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.038 G |
| PUFA 22:5 n-3 (DPA) | 0.021 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.115 G |
| Fatty acids, total trans-monoenoic | 0.091 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.085 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.023 G |
| Fatty acids, total trans-polyenoic | 0.024 G |
| Cholesterol | 69 MG |
| Hydroxyproline | 0.007 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗