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Sausages and Luncheon Meats
Ham, chopped, canned
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
239kcalKalori
16.1gProtein
0.3gKarbonhidrat
18.8gYağ
Lif0 g
Şeker0 g
Sodyum1,280 mg
Calcium7 mg
Iron1 mg
Potassium284 mg
Vitamin C2 mg
Water60.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 60.77 G |
| Energy | 239 KCAL |
| Energy | 1,000 kJ |
| Protein | 16.06 G |
| Total lipid (fat) | 18.83 G |
| Ash | 4.08 G |
| Carbohydrate, by difference | 0.26 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.95 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 139 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 1,280 MG |
| Zinc, Zn | 1.83 MG |
| Copper, Cu | 0.05 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 18.6 UG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 0.535 MG |
| Riboflavin | 0.165 MG |
| Niacin | 3.2 MG |
| Pantothenic acid | 0.28 MG |
| Vitamin B-6 | 0.32 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 64.4 MG |
| Betaine | 6.3 MG |
| Vitamin B-12 | 0.7 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.291 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.24 G |
| SFA 16:0 | 4.02 G |
| SFA 18:0 | 1.99 G |
| Fatty acids, total monounsaturated | 9.161 G |
| MUFA 16:1 | 0.67 G |
| MUFA 18:1 | 8.491 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.06 G |
| PUFA 18:2 | 1.86 G |
| PUFA 18:3 | 0.2 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 49 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.182 G |
| Threonine | 0.717 G |
| Isoleucine | 0.691 G |
| Leucine | 1.249 G |
| Lysine | 1.38 G |
| Methionine | 0.419 G |
| Cystine | 0.19 G |
| Phenylalanine | 0.622 G |
| Tyrosine | 0.527 G |
| Valine | 0.719 G |
| Arginine | 0.997 G |
| Histidine | 0.637 G |
| Alanine | 0.917 G |
| Aspartic acid | 1.485 G |
| Glutamic acid | 2.371 G |
| Glycine | 0.786 G |
| Proline | 0.683 G |
| Serine | 0.627 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗