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Sausages and Luncheon Meats
Frankfurter, chicken
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
223kcalKalori
15.5gProtein
2.7gKarbonhidrat
16.2gYağ
Lif0 g
Şeker3 g
Sodyum1,027 mg
Calcium74 mg
Iron1.2 mg
Potassium202 mg
Vitamin C0 mg
Water62.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 62.5 G |
| Energy | 223 KCAL |
| Energy | 933 kJ |
| Protein | 15.51 G |
| Total lipid (fat) | 16.19 G |
| Ash | 3.06 G |
| Carbohydrate, by difference | 2.74 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 2.98 G |
| Calcium, Ca | 74 MG |
| Iron, Fe | 1.17 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 162 MG |
| Potassium, K | 202 MG |
| Sodium, Na | 1,027 MG |
| Zinc, Zn | 1.11 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.059 MG |
| Selenium, Se | 23 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.257 MG |
| Niacin | 4.687 MG |
| Pantothenic acid | 1.06 MG |
| Vitamin B-6 | 0.323 MG |
| Folate, total | 7 UG |
| Folic acid | 3 UG |
| Folate, food | 4 UG |
| Folate, DFE | 9 UG |
| Choline, total | 50.5 MG |
| Betaine | 5.8 MG |
| Vitamin B-12 | 0.54 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 25.1 UG |
| Fatty acids, total saturated | 3.856 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.083 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 2.954 G |
| SFA 17:0 | 0.019 G |
| SFA 18:0 | 0.773 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.932 G |
| MUFA 14:1 | 0.026 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.722 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.999 G |
| MUFA 18:1 c | 4.901 G |
| MUFA 20:1 | 0.068 G |
| MUFA 22:1 | 0.118 G |
| MUFA 22:1 c | 0.118 G |
| Fatty acids, total polyunsaturated | 3.873 G |
| PUFA 18:2 | 3.422 G |
| PUFA 18:2 n-6 c,c | 3.37 G |
| PUFA 18:3 | 0.356 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.326 G |
| PUFA 18:3 n-6 c,c,c | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.027 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.054 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.149 G |
| Fatty acids, total trans-monoenoic | 0.097 G |
| TFA 18:1 t | 0.097 G |
| TFA 18:2 t,t | 0.051 G |
| Fatty acids, total trans-polyenoic | 0.051 G |
| Cholesterol | 96 MG |
| Tryptophan | 0.103 G |
| Threonine | 0.577 G |
| Isoleucine | 0.457 G |
| Leucine | 1.024 G |
| Lysine | 1.095 G |
| Methionine | 0.343 G |
| Cystine | 0.13 G |
| Phenylalanine | 0.513 G |
| Tyrosine | 0.391 G |
| Valine | 0.536 G |
| Arginine | 0.892 G |
| Histidine | 0.362 G |
| Alanine | 0.902 G |
| Aspartic acid | 1.322 G |
| Glutamic acid | 2.063 G |
| Glycine | 1.024 G |
| Proline | 0.691 G |
| Serine | 0.608 G |
| Hydroxyproline | 0.142 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗