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Sausages and Luncheon Meats
Blood sausage
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
379kcalKalori
14.6gProtein
1.3gKarbonhidrat
34.5gYağ
Lif0 g
Şeker1.3 g
Sodyum680 mg
Calcium6 mg
Iron6.4 mg
Potassium38 mg
Vitamin C0 mg
Water47.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 47.3 G |
| Energy | 379 KCAL |
| Energy | 1,584 kJ |
| Protein | 14.6 G |
| Total lipid (fat) | 34.5 G |
| Ash | 2.31 G |
| Carbohydrate, by difference | 1.29 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.29 G |
| Sucrose | 1.3 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 6.4 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 22 MG |
| Potassium, K | 38 MG |
| Sodium, Na | 680 MG |
| Zinc, Zn | 1.3 MG |
| Copper, Cu | 0.04 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 15.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.13 MG |
| Niacin | 1.2 MG |
| Pantothenic acid | 0.6 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 72.8 MG |
| Betaine | 2.2 MG |
| Vitamin B-12 | 1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 52 IU |
| Vitamin D (D2 + D3) | 1.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 13.4 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.62 G |
| SFA 16:0 | 8.3 G |
| SFA 18:0 | 4.41 G |
| Fatty acids, total monounsaturated | 15.9 G |
| MUFA 16:1 | 0.88 G |
| MUFA 18:1 | 15 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.46 G |
| PUFA 18:2 | 3.2 G |
| PUFA 18:3 | 0.26 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 120 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.18 G |
| Threonine | 0.57 G |
| Isoleucine | 0.32 G |
| Leucine | 1.39 G |
| Lysine | 1.05 G |
| Methionine | 0.2 G |
| Cystine | 0.18 G |
| Phenylalanine | 0.82 G |
| Tyrosine | 0.34 G |
| Valine | 1.02 G |
| Arginine | 0.68 G |
| Histidine | 0.71 G |
| Alanine | 1.05 G |
| Aspartic acid | 1.35 G |
| Glutamic acid | 2.12 G |
| Glycine | 0.91 G |
| Proline | 1 G |
| Serine | 0.68 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗