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Poultry Products
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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151kcalKalori
30.5gProtein
0gKarbonhidrat
3.2gYağ
Lif0 g
Şeker0 g
Sodyum52 mg
Calcium5 mg
Iron0.5 mg
Potassium391 mg
Vitamin C0 mg
Water66.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 66.14 G |
| Energy | 151 KCAL |
| Energy | 631 kJ |
| Protein | 30.54 G |
| Total lipid (fat) | 3.17 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.45 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 258 MG |
| Potassium, K | 391 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 0.9 MG |
| Copper, Cu | 0.042 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 28.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.107 MG |
| Riboflavin | 0.213 MG |
| Niacin | 12.133 MG |
| Pantothenic acid | 1.71 MG |
| Vitamin B-6 | 1.157 MG |
| Choline, total | 111.4 MG |
| Betaine | 9.5 MG |
| Vitamin B-12 | 0.21 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.54 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.09 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 11.1 UG |
| Fatty acids, total saturated | 0.992 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.019 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 0.704 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.236 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.212 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.147 G |
| MUFA 16:1 c | 0.147 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 1.041 G |
| MUFA 18:1 c | 1.031 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.764 G |
| PUFA 18:2 | 0.581 G |
| PUFA 18:2 n-6 c,c | 0.579 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.02 G |
| PUFA 20:4 | 0.085 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.022 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.01 G |
| Fatty acids, total trans-monoenoic | 0.009 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.009 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.001 G |
| Fatty acids, total trans-polyenoic | 0.001 G |
| Cholesterol | 104 MG |
| Tryptophan | 0.385 G |
| Threonine | 1.37 G |
| Isoleucine | 1.498 G |
| Leucine | 2.527 G |
| Lysine | 2.936 G |
| Methionine | 0.794 G |
| Cystine | 0.32 G |
| Phenylalanine | 1.233 G |
| Tyrosine | 1.1 G |
| Valine | 1.581 G |
| Arginine | 2.065 G |
| Histidine | 1.138 G |
| Alanine | 1.783 G |
| Aspartic acid | 2.872 G |
| Glutamic acid | 4.524 G |
| Glycine | 1.352 G |
| Proline | 0.97 G |
| Serine | 1.164 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗