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Poultry Products
Chicken, broiler, rotisserie, BBQ, skin
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
378kcalKalori
15.2gProtein
0.7gKarbonhidrat
35.2gYağ
Lif0 g
Şeker0.7 g
Sodyum335 mg
Calcium34 mg
Iron0.9 mg
Potassium223 mg
Vitamin C0 mg
Water47.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 47.81 G |
| Energy | 378 KCAL |
| Energy | 1,583 kJ |
| Protein | 15.19 G |
| Total lipid (fat) | 35.15 G |
| Ash | 1.52 G |
| Carbohydrate, by difference | 0.7 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.7 G |
| Sucrose | 0.22 G |
| Glucose | 0.25 G |
| Fructose | 0.23 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 0.86 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 230 MG |
| Potassium, K | 223 MG |
| Sodium, Na | 335 MG |
| Zinc, Zn | 0.76 MG |
| Copper, Cu | 0.043 MG |
| Manganese, Mn | 0.027 MG |
| Selenium, Se | 16.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.199 MG |
| Niacin | 7.082 MG |
| Pantothenic acid | 0.857 MG |
| Vitamin B-6 | 0.259 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 39.3 MG |
| Vitamin B-12 | 0.55 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 51 UG |
| Retinol | 51 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 171 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 9.333 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.188 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 7.477 G |
| SFA 17:0 | 0.026 G |
| SFA 18:0 | 1.643 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 14.464 G |
| MUFA 14:1 | 0.071 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 2.284 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 12.026 G |
| MUFA 18:1 c | 11.698 G |
| MUFA 20:1 | 0.083 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 4.018 G |
| PUFA 18:2 | 3.739 G |
| PUFA 18:2 n-6 c,c | 3.629 G |
| PUFA 18:3 | 0.183 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.146 G |
| PUFA 18:3 n-6 c,c,c | 0.037 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.06 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.438 G |
| Fatty acids, total trans-monoenoic | 0.328 G |
| TFA 18:1 t | 0.328 G |
| TFA 18:2 t,t | 0.11 G |
| Fatty acids, total trans-polyenoic | 0.11 G |
| Cholesterol | 120 MG |
| Tryptophan | 0.07 G |
| Threonine | 0.273 G |
| Isoleucine | 0.338 G |
| Leucine | 0.681 G |
| Lysine | 0.713 G |
| Methionine | 0.348 G |
| Cystine | 0.117 G |
| Phenylalanine | 0.244 G |
| Tyrosine | 0.225 G |
| Valine | 0.401 G |
| Arginine | 0.67 G |
| Histidine | 0.422 G |
| Alanine | 0.768 G |
| Aspartic acid | 0.848 G |
| Glutamic acid | 1.367 G |
| Glycine | 1.313 G |
| Proline | 1.037 G |
| Serine | 0.418 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗