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Poultry Products
Chicken, broilers or fryers, breast, meat and skin, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
172kcalKalori
20.9gProtein
0gKarbonhidrat
9.3gYağ
Lif0 g
Şeker0 g
Sodyum63 mg
Calcium11 mg
Iron0.7 mg
Potassium220 mg
Vitamin C0 mg
Water69.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 69.46 G |
| Energy | 172 KCAL |
| Energy | 720 kJ |
| Protein | 20.85 G |
| Total lipid (fat) | 9.25 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.74 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 220 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 0.8 MG |
| Copper, Cu | 0.039 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 16.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.085 MG |
| Niacin | 9.908 MG |
| Pantothenic acid | 0.804 MG |
| Vitamin B-6 | 0.53 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 67.1 MG |
| Betaine | 8.8 MG |
| Vitamin B-12 | 0.34 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 24 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 83 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, gamma | 0.06 MG |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.66 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.08 G |
| SFA 16:0 | 1.95 G |
| SFA 18:0 | 0.54 G |
| Fatty acids, total monounsaturated | 3.82 G |
| MUFA 16:1 | 0.5 G |
| MUFA 18:1 | 3.17 G |
| MUFA 20:1 | 0.1 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.96 G |
| PUFA 18:2 | 1.74 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Fatty acids, total trans | 0.105 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.237 G |
| Threonine | 0.869 G |
| Isoleucine | 1.063 G |
| Leucine | 1.534 G |
| Lysine | 1.725 G |
| Methionine | 0.563 G |
| Cystine | 0.274 G |
| Phenylalanine | 0.816 G |
| Tyrosine | 0.684 G |
| Valine | 1.02 G |
| Arginine | 1.289 G |
| Histidine | 0.625 G |
| Alanine | 1.187 G |
| Aspartic acid | 1.859 G |
| Glutamic acid | 3.076 G |
| Glycine | 1.228 G |
| Proline | 0.954 G |
| Serine | 0.729 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗