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Poultry Products
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
201kcalKalori
26.1gProtein
0gKarbonhidrat
10gYağ
Lif0 g
Şeker— g
Sodyum63 mg
Calcium13 mg
Iron1 mg
Potassium167 mg
Vitamin C0 mg
Water65.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 65.13 G |
| Energy | 201 KCAL |
| Energy | 841 kJ |
| Protein | 26.14 G |
| Total lipid (fat) | 9.97 G |
| Ash | 0.78 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.98 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 146 MG |
| Potassium, K | 167 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 1.14 MG |
| Copper, Cu | 0.044 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 21.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.112 MG |
| Niacin | 6.935 MG |
| Pantothenic acid | 0.535 MG |
| Vitamin B-6 | 0.27 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 0.2 UG |
| Vitamin A, RAE | 29 UG |
| Retinol | 29 UG |
| Vitamin A, IU | 96 IU |
| Fatty acids, total saturated | 2.8 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.08 G |
| SFA 16:0 | 2.07 G |
| SFA 18:0 | 0.56 G |
| Fatty acids, total monounsaturated | 3.92 G |
| MUFA 16:1 | 0.53 G |
| MUFA 18:1 | 3.23 G |
| MUFA 20:1 | 0.11 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.12 G |
| PUFA 18:2 | 1.83 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.294 G |
| Threonine | 1.084 G |
| Isoleucine | 1.316 G |
| Leucine | 1.91 G |
| Lysine | 2.142 G |
| Methionine | 0.699 G |
| Cystine | 0.347 G |
| Phenylalanine | 1.019 G |
| Tyrosine | 0.848 G |
| Valine | 1.273 G |
| Arginine | 1.629 G |
| Histidine | 0.774 G |
| Alanine | 1.509 G |
| Aspartic acid | 2.33 G |
| Glutamic acid | 3.835 G |
| Glycine | 1.629 G |
| Proline | 1.238 G |
| Serine | 0.919 G |
| Alcohol, ethyl | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗