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Poultry Products
Chicken, broilers or fryers, meat and skin, cooked, roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
239kcalKalori
27.3gProtein
0gKarbonhidrat
13.6gYağ
Lif0 g
Şeker0 g
Sodyum82 mg
Calcium15 mg
Iron1.3 mg
Potassium223 mg
Vitamin C0 mg
Water59.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 59.45 G |
| Energy | 239 KCAL |
| Energy | 1,000 kJ |
| Protein | 27.3 G |
| Total lipid (fat) | 13.6 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.26 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 182 MG |
| Potassium, K | 223 MG |
| Sodium, Na | 82 MG |
| Zinc, Zn | 1.94 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 23.9 UG |
| Fluoride, F | 14.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.168 MG |
| Niacin | 8.487 MG |
| Pantothenic acid | 1.03 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 65.9 MG |
| Betaine | 5.6 MG |
| Vitamin B-12 | 0.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 48 UG |
| Retinol | 48 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 161 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.79 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.11 G |
| SFA 16:0 | 2.78 G |
| SFA 18:0 | 0.77 G |
| Fatty acids, total monounsaturated | 5.34 G |
| MUFA 16:1 | 0.73 G |
| MUFA 18:1 | 4.4 G |
| MUFA 20:1 | 0.13 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.97 G |
| PUFA 18:2 | 2.57 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.305 G |
| Threonine | 1.128 G |
| Isoleucine | 1.362 G |
| Leucine | 1.986 G |
| Lysine | 2.223 G |
| Methionine | 0.726 G |
| Cystine | 0.364 G |
| Phenylalanine | 1.061 G |
| Tyrosine | 0.879 G |
| Valine | 1.325 G |
| Arginine | 1.711 G |
| Histidine | 0.802 G |
| Alanine | 1.591 G |
| Aspartic acid | 2.434 G |
| Glutamic acid | 3.991 G |
| Glycine | 1.764 G |
| Proline | 1.322 G |
| Serine | 0.963 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗