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Fats and Oils

Oil, coconut

100 g için · USDA FoodData Central — SR Legacy (April 2018)

g
Fats and Oils
Kategoriye ait temsili fotoğraf; bu gıdanın birebir fotoğrafı değildir. margenauer from Pixabay · CC0 · Wikimedia Commons

Besin değerleri

Seçtiğiniz ağırlığa göre miktarlar

892kcalKalori
0gProtein
0gKarbonhidrat
99.1gYağ
Lif0 g
Şeker0 g
Sodyum0 mg
Calcium1 mg
Iron0.1 mg
Potassium0 mg
Vitamin C0 mg
Water0 g
Mevcut tüm besin değerleri+
Besin öğesiMiktar
Water0.03 G
Energy892 KCAL
Energy3,730 kJ
Protein0 G
Total lipid (fat)99.06 G
Ash0.03 G
Carbohydrate, by difference0 G
Fiber, total dietary0 G
Sugars, Total0 G
Calcium, Ca1 MG
Iron, Fe0.05 MG
Magnesium, Mg0 MG
Phosphorus, P0 MG
Potassium, K0 MG
Sodium, Na0 MG
Zinc, Zn0.02 MG
Copper, Cu0 MG
Manganese, Mn0 MG
Selenium, Se0 UG
Vitamin C, total ascorbic acid0 MG
Thiamin0 MG
Riboflavin0 MG
Niacin0 MG
Pantothenic acid0 MG
Vitamin B-60 MG
Folate, total0 UG
Folic acid0 UG
Folate, food0 UG
Folate, DFE0 UG
Choline, total0.3 MG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin A, RAE0 UG
Retinol0 UG
Carotene, beta0 UG
Carotene, alpha0 UG
Cryptoxanthin, beta0 UG
Vitamin A, IU0 IU
Lycopene0 UG
Lutein + zeaxanthin0 UG
Vitamin E (alpha-tocopherol)0.11 MG
Vitamin E, added0 MG
Tocopherol, beta0.6 MG
Tocopherol, gamma0 MG
Tocopherol, delta0.18 MG
Tocotrienol, alpha2.17 MG
Tocotrienol, beta0.13 MG
Tocotrienol, gamma0.36 MG
Tocotrienol, delta0.25 MG
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 UG
Vitamin K (phylloquinone)0.6 UG
Vitamin K (Dihydrophylloquinone)0 UG
Vitamin K (Menaquinone-4)0 UG
Fatty acids, total saturated82.475 G
SFA 4:00.009 G
SFA 6:00.477 G
SFA 8:06.802 G
SFA 10:05.39 G
SFA 12:041.84 G
SFA 14:016.653 G
SFA 15:00.015 G
SFA 16:08.636 G
SFA 17:00.009 G
SFA 18:02.516 G
SFA 20:00.076 G
SFA 22:00.019 G
SFA 24:00.031 G
Fatty acids, total monounsaturated6.332 G
MUFA 14:10 G
MUFA 15:10 G
MUFA 16:10.016 G
MUFA 16:1 c0.016 G
MUFA 17:10 G
MUFA 18:16.274 G
MUFA 18:1 c6.253 G
MUFA 20:10.041 G
MUFA 22:10 G
MUFA 22:1 c0 G
MUFA 24:1 c0 G
Fatty acids, total polyunsaturated1.702 G
PUFA 18:21.683 G
PUFA 18:2 n-6 c,c1.676 G
PUFA 18:2 CLAs0 G
PUFA 18:30.019 G
PUFA 18:3 n-3 c,c,c (ALA)0.019 G
PUFA 18:3 n-6 c,c,c0 G
PUFA 18:3i0 G
PUFA 18:40 G
PUFA 20:2 n-6 c,c0 G
PUFA 20:30 G
PUFA 20:3 n-30 G
PUFA 20:4 n-60 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:40 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Fatty acids, total trans0.028 G
Fatty acids, total trans-monoenoic0.021 G
TFA 16:1 t0 G
TFA 18:1 t0.021 G
TFA 22:1 t0 G
TFA 18:2 t not further defined0.007 G
Fatty acids, total trans-polyenoic0.007 G
Cholesterol0 MG
Phytosterols86 MG
Tryptophan0 G
Threonine0 G
Isoleucine0 G
Leucine0 G
Lysine0 G
Methionine0 G
Cystine0 G
Phenylalanine0 G
Tyrosine0 G
Valine0 G
Arginine0 G
Histidine0 G
Alanine0 G
Aspartic acid0 G
Glutamic acid0 G
Glycine0 G
Proline0 G
Serine0 G
Alcohol, ethyl0 G
Caffeine0 MG
Theobromine0 MG

Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.

Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗