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Spices and Herbs
Spices, basil, dried
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
233kcalKalori
23gProtein
47.8gKarbonhidrat
4.1gYağ
Lif37.7 g
Şeker1.7 g
Sodyum76 mg
Calcium2,240 mg
Iron89.8 mg
Potassium2,630 mg
Vitamin C0.8 mg
Water10.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 10.35 G |
| Energy | 233 KCAL |
| Energy | 976 kJ |
| Protein | 22.98 G |
| Total lipid (fat) | 4.07 G |
| Ash | 14.85 G |
| Carbohydrate, by difference | 47.75 G |
| Fiber, total dietary | 37.7 G |
| Sugars, Total | 1.71 G |
| Sucrose | 0.02 G |
| Glucose | 0.75 G |
| Fructose | 0.75 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.19 G |
| Calcium, Ca | 2,240 MG |
| Iron, Fe | 89.8 MG |
| Magnesium, Mg | 711 MG |
| Phosphorus, P | 274 MG |
| Potassium, K | 2,630 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 7.1 MG |
| Copper, Cu | 2.1 MG |
| Manganese, Mn | 9.8 MG |
| Selenium, Se | 3 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 1.2 MG |
| Niacin | 4.9 MG |
| Pantothenic acid | 0.838 MG |
| Vitamin B-6 | 1.34 MG |
| Folate, total | 310 UG |
| Folic acid | 0 UG |
| Folate, food | 310 UG |
| Folate, DFE | 310 UG |
| Choline, total | 54.9 MG |
| Betaine | 16.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 37 UG |
| Retinol | 0 UG |
| Carotene, beta | 378 UG |
| Carotene, alpha | 113 UG |
| Cryptoxanthin, beta | 24 UG |
| Vitamin A, IU | 744 IU |
| Lycopene | 393 UG |
| Lutein + zeaxanthin | 1,150 UG |
| Vitamin E (alpha-tocopherol) | 10.7 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.77 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1,714.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.157 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.046 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.036 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 1.075 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.238 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.171 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.067 G |
| MUFA 18:1 c | 1.067 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.498 G |
| PUFA 18:2 | 0.199 G |
| PUFA 18:3 | 0.3 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.296 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 106 MG |
| Tryptophan | 0.26 G |
| Threonine | 0.76 G |
| Isoleucine | 1.06 G |
| Leucine | 1.85 G |
| Lysine | 1.15 G |
| Methionine | 0.32 G |
| Cystine | 0.19 G |
| Phenylalanine | 1.25 G |
| Tyrosine | 0.75 G |
| Valine | 1.45 G |
| Arginine | 1.23 G |
| Histidine | 0.45 G |
| Alanine | 1.18 G |
| Aspartic acid | 3.02 G |
| Glutamic acid | 2.57 G |
| Glycine | 1.25 G |
| Proline | 2.7 G |
| Serine | 0.53 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗