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Dairy and Egg Products
Yogurt, Greek, plain, whole milk
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
97kcalKalori
9gProtein
4gKarbonhidrat
5gYağ
Lif0 g
Şeker4 g
Sodyum35 mg
Calcium100 mg
Iron0 mg
Potassium141 mg
Vitamin C0 mg
Water81.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 81.3 G |
| Energy | 97 KCAL |
| Energy | 406 kJ |
| Protein | 9 G |
| Total lipid (fat) | 5 G |
| Ash | 0.72 G |
| Carbohydrate, by difference | 3.98 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 4 G |
| Calcium, Ca | 100 MG |
| Iron, Fe | 0 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 135 MG |
| Potassium, K | 141 MG |
| Sodium, Na | 35 MG |
| Zinc, Zn | 0.52 MG |
| Copper, Cu | 0.017 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 9.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.278 MG |
| Niacin | 0.208 MG |
| Pantothenic acid | 0.331 MG |
| Vitamin B-6 | 0.063 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 15.1 MG |
| Vitamin B-12 | 0.75 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 1 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.395 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.051 G |
| SFA 8:0 | 0.086 G |
| SFA 10:0 | 0.264 G |
| SFA 12:0 | 0.127 G |
| SFA 14:0 | 0.316 G |
| SFA 15:0 | 0.067 G |
| SFA 16:0 | 1 G |
| SFA 17:0 | 0.06 G |
| SFA 18:0 | 0.422 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.136 G |
| MUFA 14:1 | 0.018 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.049 G |
| MUFA 16:1 c | 0.044 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.993 G |
| MUFA 18:1 c | 0.879 G |
| MUFA 20:1 | 0.034 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.469 G |
| PUFA 18:2 | 0.209 G |
| PUFA 18:2 n-6 c,c | 0.209 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.114 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Cholesterol | 13 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗