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Dairy and Egg Products
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
85kcalKalori
8.1gProtein
12.7gKarbonhidrat
0.1gYağ
Lif0.5 g
Şeker11.4 g
Sodyum32 mg
Calcium89 mg
Iron0 mg
Potassium115 mg
Vitamin C— mg
Water78.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 78.5 G |
| Energy | 85 KCAL |
| Energy | 354 kJ |
| Protein | 8.12 G |
| Total lipid (fat) | 0.14 G |
| Ash | 0.52 G |
| Carbohydrate, by difference | 12.72 G |
| Fiber, total dietary | 0.5 G |
| Sugars, Total | 11.4 G |
| Sucrose | 3.78 G |
| Glucose | 0.27 G |
| Fructose | 4.34 G |
| Lactose | 2.47 G |
| Maltose | 0 G |
| Galactose | 0.54 G |
| Starch | 0 G |
| Calcium, Ca | 89 MG |
| Iron, Fe | 0.04 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 112 MG |
| Potassium, K | 115 MG |
| Sodium, Na | 32 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.017 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 8.2 UG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.26 MG |
| Niacin | 0.187 MG |
| Pantothenic acid | 0.375 MG |
| Vitamin B-6 | 0.047 MG |
| Vitamin B-12 | 0.66 UG |
| Vitamin D (D2 + D3), International Units | 35 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Fatty acids, total saturated | 0.09 G |
| SFA 4:0 | 0.006 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.031 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.015 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.02 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 16:1 c | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.02 G |
| MUFA 18:1 c | 0.02 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.008 G |
| PUFA 18:2 | 0.007 G |
| PUFA 18:2 n-6 c,c | 0.007 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗