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Dairy and Egg Products
Whey, sweet, dried
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
353kcalKalori
12.9gProtein
74.5gKarbonhidrat
1.1gYağ
Lif0 g
Şeker74.5 g
Sodyum1,079 mg
Calcium796 mg
Iron0.9 mg
Potassium2,080 mg
Vitamin C1.5 mg
Water3.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 3.19 G |
| Energy | 353 KCAL |
| Energy | 1,476 kJ |
| Protein | 12.93 G |
| Total lipid (fat) | 1.07 G |
| Ash | 8.35 G |
| Carbohydrate, by difference | 74.46 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 74.46 G |
| Calcium, Ca | 796 MG |
| Iron, Fe | 0.88 MG |
| Magnesium, Mg | 176 MG |
| Phosphorus, P | 932 MG |
| Potassium, K | 2,080 MG |
| Sodium, Na | 1,079 MG |
| Zinc, Zn | 1.97 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 27.2 UG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.519 MG |
| Riboflavin | 2.208 MG |
| Niacin | 1.258 MG |
| Pantothenic acid | 5.62 MG |
| Vitamin B-6 | 0.584 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 225 MG |
| Vitamin B-12 | 2.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 30 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.684 G |
| SFA 4:0 | 0.059 G |
| SFA 6:0 | 0.009 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.018 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.104 G |
| SFA 16:0 | 0.326 G |
| SFA 18:0 | 0.097 G |
| Fatty acids, total monounsaturated | 0.297 G |
| MUFA 16:1 | 0.033 G |
| MUFA 18:1 | 0.251 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.034 G |
| PUFA 18:2 | 0.025 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 6 MG |
| Tryptophan | 0.205 G |
| Threonine | 0.817 G |
| Isoleucine | 0.719 G |
| Leucine | 1.186 G |
| Lysine | 1.03 G |
| Methionine | 0.241 G |
| Cystine | 0.253 G |
| Phenylalanine | 0.407 G |
| Tyrosine | 0.363 G |
| Valine | 0.697 G |
| Arginine | 0.375 G |
| Histidine | 0.237 G |
| Alanine | 0.598 G |
| Aspartic acid | 1.269 G |
| Glutamic acid | 2.248 G |
| Glycine | 0.28 G |
| Proline | 0.786 G |
| Serine | 0.622 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗