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Dairy and Egg Products
Milk, goat, fluid, with added vitamin D
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
69kcalKalori
3.6gProtein
4.5gKarbonhidrat
4.1gYağ
Lif0 g
Şeker4.5 g
Sodyum50 mg
Calcium134 mg
Iron0.1 mg
Potassium204 mg
Vitamin C1.3 mg
Water87 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 87.03 G |
| Energy | 69 KCAL |
| Energy | 288 kJ |
| Protein | 3.56 G |
| Total lipid (fat) | 4.14 G |
| Ash | 0.82 G |
| Carbohydrate, by difference | 4.45 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 4.45 G |
| Calcium, Ca | 134 MG |
| Iron, Fe | 0.05 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 111 MG |
| Potassium, K | 204 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 1.4 UG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.138 MG |
| Niacin | 0.277 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.046 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 16 MG |
| Vitamin B-12 | 0.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 57 UG |
| Retinol | 56 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 198 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 51 IU |
| Vitamin D (D2 + D3) | 1.3 UG |
| Vitamin D3 (cholecalciferol) | 1.3 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 2.667 G |
| SFA 4:0 | 0.128 G |
| SFA 6:0 | 0.094 G |
| SFA 8:0 | 0.096 G |
| SFA 10:0 | 0.26 G |
| SFA 12:0 | 0.124 G |
| SFA 14:0 | 0.325 G |
| SFA 16:0 | 0.911 G |
| SFA 18:0 | 0.441 G |
| Fatty acids, total monounsaturated | 1.109 G |
| MUFA 16:1 | 0.082 G |
| MUFA 18:1 | 0.977 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.149 G |
| PUFA 18:2 | 0.109 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 11 MG |
| Tryptophan | 0.044 G |
| Threonine | 0.163 G |
| Isoleucine | 0.207 G |
| Leucine | 0.314 G |
| Lysine | 0.29 G |
| Methionine | 0.08 G |
| Cystine | 0.046 G |
| Phenylalanine | 0.155 G |
| Tyrosine | 0.179 G |
| Valine | 0.24 G |
| Arginine | 0.119 G |
| Histidine | 0.089 G |
| Alanine | 0.118 G |
| Aspartic acid | 0.21 G |
| Glutamic acid | 0.626 G |
| Glycine | 0.05 G |
| Proline | 0.368 G |
| Serine | 0.181 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗