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Dairy and Egg Products
Milk, chocolate beverage, hot cocoa, homemade
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
77kcalKalori
3.5gProtein
10.7gKarbonhidrat
2.3gYağ
Lif1 g
Şeker9.7 g
Sodyum44 mg
Calcium114 mg
Iron0.4 mg
Potassium197 mg
Vitamin C0.2 mg
Water82.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 82.45 G |
| Energy | 77 KCAL |
| Energy | 324 kJ |
| Protein | 3.52 G |
| Total lipid (fat) | 2.34 G |
| Ash | 0.65 G |
| Carbohydrate, by difference | 10.74 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 9.66 G |
| Sucrose | 5 G |
| Glucose | 0.01 G |
| Fructose | 0.01 G |
| Lactose | 4.63 G |
| Maltose | 0.01 G |
| Galactose | 0.01 G |
| Calcium, Ca | 114 MG |
| Iron, Fe | 0.42 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 105 MG |
| Potassium, K | 197 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 0.63 MG |
| Copper, Cu | 0.103 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 2.7 UG |
| Fluoride, F | 3.1 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.039 MG |
| Riboflavin | 0.182 MG |
| Niacin | 0.133 MG |
| Pantothenic acid | 0.328 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 15.6 MG |
| Betaine | 0.9 MG |
| Vitamin B-12 | 0.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 51 UG |
| Retinol | 51 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 175 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin D3 (cholecalciferol) | 1.1 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.431 G |
| SFA 4:0 | 0.071 G |
| SFA 6:0 | 0.037 G |
| SFA 8:0 | 0.019 G |
| SFA 10:0 | 0.045 G |
| SFA 12:0 | 0.05 G |
| SFA 13:0 | 0.002 G |
| SFA 14:0 | 0.163 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 0.64 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.369 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.677 G |
| MUFA 14:1 | 0.013 G |
| MUFA 15:1 | 0.004 G |
| MUFA 16:1 | 0.025 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 0.628 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.084 G |
| PUFA 18:2 | 0.074 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.078 G |
| Fatty acids, total trans-monoenoic | 0.072 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 8 MG |
| Stigmasterol | 0 MG |
| Campesterol | 0 MG |
| Beta-sitosterol | 0 MG |
| Tryptophan | 0.037 G |
| Threonine | 0.095 G |
| Isoleucine | 0.169 G |
| Leucine | 0.305 G |
| Lysine | 0.215 G |
| Methionine | 0.076 G |
| Cystine | 0.099 G |
| Phenylalanine | 0.15 G |
| Tyrosine | 0.141 G |
| Valine | 0.201 G |
| Arginine | 0.099 G |
| Histidine | 0.067 G |
| Alanine | 0.102 G |
| Aspartic acid | 0.276 G |
| Glutamic acid | 0.719 G |
| Glycine | 0.056 G |
| Proline | 0.34 G |
| Serine | 0.184 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 2 MG |
| Theobromine | 68 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗