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Dairy and Egg Products
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
37kcalKalori
3.6gProtein
5gKarbonhidrat
0.3gYağ
Lif0 g
Şeker5 g
Sodyum53 mg
Calcium129 mg
Iron0.1 mg
Potassium171 mg
Vitamin C1 mg
Water90.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 90.38 G |
| Energy | 37 KCAL |
| Energy | 154 kJ |
| Protein | 3.57 G |
| Total lipid (fat) | 0.25 G |
| Ash | 0.78 G |
| Carbohydrate, by difference | 5.02 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 5.02 G |
| Calcium, Ca | 129 MG |
| Iron, Fe | 0.05 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 104 MG |
| Potassium, K | 171 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.011 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 2.2 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.175 MG |
| Niacin | 0.091 MG |
| Pantothenic acid | 0.339 MG |
| Vitamin B-6 | 0.046 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 16 MG |
| Vitamin B-12 | 0.39 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 64 UG |
| Retinol | 64 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 214 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.162 G |
| SFA 4:0 | 0.013 G |
| SFA 6:0 | 0.002 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.024 G |
| SFA 16:0 | 0.073 G |
| SFA 18:0 | 0.026 G |
| Fatty acids, total monounsaturated | 0.065 G |
| MUFA 16:1 | 0.009 G |
| MUFA 18:1 | 0.053 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.009 G |
| PUFA 18:2 | 0.006 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 2 MG |
| Tryptophan | 0.05 G |
| Threonine | 0.161 G |
| Isoleucine | 0.216 G |
| Leucine | 0.35 G |
| Lysine | 0.283 G |
| Methionine | 0.09 G |
| Cystine | 0.033 G |
| Phenylalanine | 0.172 G |
| Tyrosine | 0.172 G |
| Valine | 0.239 G |
| Arginine | 0.129 G |
| Histidine | 0.097 G |
| Alanine | 0.123 G |
| Aspartic acid | 0.271 G |
| Glutamic acid | 0.748 G |
| Glycine | 0.076 G |
| Proline | 0.346 G |
| Serine | 0.194 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗