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Dairy and Egg Products
Cheese spread, pasteurized process, American
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
290kcalKalori
16.4gProtein
8.7gKarbonhidrat
21.2gYağ
Lif0 g
Şeker7.3 g
Sodyum1,625 mg
Calcium562 mg
Iron0.3 mg
Potassium242 mg
Vitamin C0 mg
Water47.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 47.65 G |
| Energy | 290 KCAL |
| Energy | 1,215 kJ |
| Protein | 16.41 G |
| Total lipid (fat) | 21.23 G |
| Ash | 5.98 G |
| Carbohydrate, by difference | 8.73 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 7.32 G |
| Calcium, Ca | 562 MG |
| Iron, Fe | 0.33 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 875 MG |
| Potassium, K | 242 MG |
| Sodium, Na | 1,625 MG |
| Zinc, Zn | 2.59 MG |
| Copper, Cu | 0.033 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 11.3 UG |
| Fluoride, F | 35 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.431 MG |
| Niacin | 0.131 MG |
| Pantothenic acid | 0.686 MG |
| Vitamin B-6 | 0.117 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 36.2 MG |
| Vitamin B-12 | 0.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 173 UG |
| Retinol | 168 UG |
| Carotene, beta | 55 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 653 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 13.327 G |
| SFA 4:0 | 0.688 G |
| SFA 6:0 | 0.408 G |
| SFA 8:0 | 0.311 G |
| SFA 10:0 | 0.513 G |
| SFA 12:0 | 0.632 G |
| SFA 14:0 | 2.181 G |
| SFA 16:0 | 5.908 G |
| SFA 18:0 | 2.434 G |
| Fatty acids, total monounsaturated | 6.219 G |
| MUFA 16:1 | 0.56 G |
| MUFA 18:1 | 5.221 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.624 G |
| PUFA 18:2 | 0.4 G |
| PUFA 18:3 | 0.223 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.239 G |
| Threonine | 0.628 G |
| Isoleucine | 0.833 G |
| Leucine | 1.78 G |
| Lysine | 1.507 G |
| Methionine | 0.538 G |
| Cystine | 0.105 G |
| Phenylalanine | 0.931 G |
| Tyrosine | 0.89 G |
| Valine | 1.366 G |
| Arginine | 0.545 G |
| Histidine | 0.509 G |
| Alanine | 0.602 G |
| Aspartic acid | 1.103 G |
| Glutamic acid | 3.475 G |
| Glycine | 0.311 G |
| Proline | 2.32 G |
| Serine | 1.037 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗