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Dairy and Egg Products
Cheese, gruyere
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
413kcalKalori
29.8gProtein
0.4gKarbonhidrat
32.3gYağ
Lif0 g
Şeker0.4 g
Sodyum714 mg
Calcium1,011 mg
Iron0.2 mg
Potassium81 mg
Vitamin C0 mg
Water33.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 33.19 G |
| Energy | 413 KCAL |
| Energy | 1,728 kJ |
| Protein | 29.81 G |
| Total lipid (fat) | 32.34 G |
| Ash | 4.3 G |
| Carbohydrate, by difference | 0.36 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.36 G |
| Calcium, Ca | 1,011 MG |
| Iron, Fe | 0.17 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 605 MG |
| Potassium, K | 81 MG |
| Sodium, Na | 714 MG |
| Zinc, Zn | 3.9 MG |
| Copper, Cu | 0.032 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.279 MG |
| Niacin | 0.106 MG |
| Pantothenic acid | 0.562 MG |
| Vitamin B-6 | 0.081 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1.6 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 271 UG |
| Retinol | 268 UG |
| Carotene, beta | 33 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 948 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Fatty acids, total saturated | 18.913 G |
| SFA 4:0 | 1.049 G |
| SFA 6:0 | 0.621 G |
| SFA 8:0 | 0.355 G |
| SFA 10:0 | 0.751 G |
| SFA 12:0 | 0.911 G |
| SFA 14:0 | 3.369 G |
| SFA 16:0 | 8.753 G |
| SFA 18:0 | 2.324 G |
| Fatty acids, total monounsaturated | 10.043 G |
| MUFA 16:1 | 0.724 G |
| MUFA 18:1 | 8.582 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.733 G |
| PUFA 18:2 | 1.3 G |
| PUFA 18:3 | 0.433 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 110 MG |
| Tryptophan | 0.421 G |
| Threonine | 1.089 G |
| Isoleucine | 1.612 G |
| Leucine | 3.102 G |
| Lysine | 2.71 G |
| Methionine | 0.822 G |
| Cystine | 0.304 G |
| Phenylalanine | 1.743 G |
| Tyrosine | 1.776 G |
| Valine | 2.243 G |
| Arginine | 0.972 G |
| Histidine | 1.117 G |
| Alanine | 0.958 G |
| Aspartic acid | 1.645 G |
| Glutamic acid | 5.981 G |
| Glycine | 0.533 G |
| Proline | 3.869 G |
| Serine | 1.719 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗