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Dairy and Egg Products
Cheese, gouda
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
356kcalKalori
24.9gProtein
2.2gKarbonhidrat
27.4gYağ
Lif0 g
Şeker2.2 g
Sodyum819 mg
Calcium700 mg
Iron0.2 mg
Potassium121 mg
Vitamin C0 mg
Water41.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 41.46 G |
| Energy | 356 KCAL |
| Energy | 1,491 kJ |
| Protein | 24.94 G |
| Total lipid (fat) | 27.44 G |
| Ash | 3.94 G |
| Carbohydrate, by difference | 2.22 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 2.22 G |
| Calcium, Ca | 700 MG |
| Iron, Fe | 0.24 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 546 MG |
| Potassium, K | 121 MG |
| Sodium, Na | 819 MG |
| Zinc, Zn | 3.9 MG |
| Copper, Cu | 0.036 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.334 MG |
| Niacin | 0.063 MG |
| Pantothenic acid | 0.34 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1.54 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 165 UG |
| Retinol | 164 UG |
| Carotene, beta | 10 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 563 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 2.3 UG |
| Fatty acids, total saturated | 17.614 G |
| SFA 4:0 | 0.999 G |
| SFA 6:0 | 0.64 G |
| SFA 8:0 | 0.427 G |
| SFA 10:0 | 0.918 G |
| SFA 12:0 | 1.211 G |
| SFA 14:0 | 3.04 G |
| SFA 16:0 | 6.851 G |
| SFA 18:0 | 2.918 G |
| Fatty acids, total monounsaturated | 7.747 G |
| MUFA 16:1 | 0.889 G |
| MUFA 18:1 | 6.388 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.657 G |
| PUFA 18:2 | 0.263 G |
| PUFA 18:3 | 0.394 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 114 MG |
| Tryptophan | 0.352 G |
| Threonine | 0.93 G |
| Isoleucine | 1.306 G |
| Leucine | 2.564 G |
| Lysine | 2.654 G |
| Methionine | 0.719 G |
| Cystine | 0.254 G |
| Phenylalanine | 1.431 G |
| Tyrosine | 1.454 G |
| Valine | 1.806 G |
| Arginine | 0.962 G |
| Histidine | 1.032 G |
| Alanine | 0.762 G |
| Aspartic acid | 1.743 G |
| Glutamic acid | 6.137 G |
| Glycine | 0.485 G |
| Proline | 3.245 G |
| Serine | 1.544 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗