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Beef Products
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
131kcalKalori
21.2gProtein
0gKarbonhidrat
5.2gYağ
Lif0 g
Şeker0 g
Sodyum82 mg
Calcium11 mg
Iron2.5 mg
Potassium347 mg
Vitamin C0 mg
Water72.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 72.83 G |
| Energy | 131 KCAL |
| Energy | 550 kJ |
| Protein | 21.19 G |
| Total lipid (fat) | 5.18 G |
| Ash | 1.24 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.5 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 229 MG |
| Potassium, K | 347 MG |
| Sodium, Na | 82 MG |
| Zinc, Zn | 8 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 24.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.215 MG |
| Niacin | 3.513 MG |
| Pantothenic acid | 0.814 MG |
| Vitamin B-6 | 0.407 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 75 MG |
| Betaine | 23.9 MG |
| Vitamin B-12 | 3.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.114 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.119 G |
| SFA 16:0 | 1.167 G |
| SFA 17:0 | 0.062 G |
| SFA 18:0 | 0.756 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 2.576 G |
| MUFA 14:1 | 0.026 G |
| MUFA 16:1 | 0.164 G |
| MUFA 16:1 c | 0.164 G |
| MUFA 17:1 | 0.048 G |
| MUFA 18:1 | 2.336 G |
| MUFA 18:1 c | 2.114 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.123 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.365 G |
| PUFA 18:2 | 0.302 G |
| PUFA 18:2 n-6 c,c | 0.284 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.061 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.222 G |
| Fatty acids, total trans-monoenoic | 0.222 G |
| TFA 18:1 t | 0.222 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.239 G |
| Threonine | 0.932 G |
| Isoleucine | 0.901 G |
| Leucine | 1.705 G |
| Lysine | 1.853 G |
| Methionine | 0.602 G |
| Cystine | 0.222 G |
| Phenylalanine | 0.807 G |
| Tyrosine | 0.731 G |
| Valine | 0.958 G |
| Arginine | 1.395 G |
| Histidine | 0.687 G |
| Alanine | 1.209 G |
| Aspartic acid | 1.901 G |
| Glutamic acid | 3.352 G |
| Glycine | 0.967 G |
| Proline | 0.871 G |
| Serine | 0.814 G |
| Hydroxyproline | 0.145 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗