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Beef Products
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
207kcalKalori
28gProtein
0gKarbonhidrat
10.6gYağ
Lif0 g
Şeker0 g
Sodyum59 mg
Calcium7 mg
Iron2.5 mg
Potassium296 mg
Vitamin C0 mg
Water61.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 61.36 G |
| Energy | 207 KCAL |
| Energy | 866 kJ |
| Protein | 27.97 G |
| Total lipid (fat) | 10.57 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.53 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 296 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 7 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.09 MG |
| Selenium, Se | 35.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.323 MG |
| Niacin | 5.799 MG |
| Pantothenic acid | 0.595 MG |
| Vitamin B-6 | 0.558 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 57 MG |
| Betaine | 13.5 MG |
| Vitamin B-12 | 2.32 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 4.2 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.269 G |
| SFA 15:0 | 0.055 G |
| SFA 16:0 | 2.33 G |
| SFA 17:0 | 0.136 G |
| SFA 18:0 | 1.385 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 4.866 G |
| MUFA 14:1 | 0.057 G |
| MUFA 15:1 | 0.051 G |
| MUFA 16:1 | 0.325 G |
| MUFA 16:1 c | 0.316 G |
| MUFA 17:1 | 0.098 G |
| MUFA 18:1 | 4.321 G |
| MUFA 18:1 c | 3.82 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.548 G |
| PUFA 18:2 | 0.437 G |
| PUFA 18:2 n-6 c,c | 0.4 G |
| PUFA 18:2 CLAs | 0.03 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.517 G |
| Fatty acids, total trans-monoenoic | 0.509 G |
| TFA 16:1 t | 0.009 G |
| TFA 18:1 t | 0.501 G |
| TFA 18:2 t not further defined | 0.007 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.343 G |
| Threonine | 1.437 G |
| Isoleucine | 1.426 G |
| Leucine | 2.631 G |
| Lysine | 2.94 G |
| Methionine | 0.812 G |
| Cystine | 0.307 G |
| Phenylalanine | 1.218 G |
| Tyrosine | 1.142 G |
| Valine | 1.507 G |
| Arginine | 2.051 G |
| Histidine | 1.135 G |
| Alanine | 1.825 G |
| Aspartic acid | 2.953 G |
| Glutamic acid | 4.986 G |
| Glycine | 1.318 G |
| Proline | 1.284 G |
| Serine | 1.241 G |
| Hydroxyproline | 0.141 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗