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Poultry Products
Turkey, back, from whole bird, meat and skin, with added solution, roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
205kcalKalori
25.8gProtein
0gKarbonhidrat
11.4gYağ
Lif0 g
Şeker0 g
Sodyum237 mg
Calcium15 mg
Iron0.7 mg
Potassium252 mg
Vitamin C0 mg
Water62.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 62.1 G |
| Energy | 205 KCAL |
| Energy | 860 kJ |
| Protein | 25.8 G |
| Total lipid (fat) | 11.36 G |
| Ash | 1.42 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.68 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 252 MG |
| Potassium, K | 252 MG |
| Sodium, Na | 237 MG |
| Zinc, Zn | 1.52 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 28 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.215 MG |
| Niacin | 10.669 MG |
| Pantothenic acid | 0.905 MG |
| Vitamin B-6 | 0.598 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 70.8 MG |
| Betaine | 3.1 MG |
| Vitamin B-12 | 1.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 22 UG |
| Retinol | 22 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 72 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.205 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.037 G |
| SFA 14:0 | 0.116 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 2.195 G |
| SFA 17:0 | 0.03 G |
| SFA 18:0 | 0.784 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 4.138 G |
| MUFA 14:1 | 0.017 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.408 G |
| MUFA 16:1 c | 0.4 G |
| MUFA 17:1 | 0.018 G |
| MUFA 18:1 | 3.637 G |
| MUFA 18:1 c | 3.521 G |
| MUFA 20:1 | 0.055 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 3.289 G |
| PUFA 18:2 | 2.956 G |
| PUFA 18:2 n-6 c,c | 2.903 G |
| PUFA 18:2 CLAs | 0.019 G |
| PUFA 18:3 | 0.18 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.175 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.019 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:4 | 0.017 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.156 G |
| Fatty acids, total trans-monoenoic | 0.123 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.116 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.033 G |
| Fatty acids, total trans-polyenoic | 0.033 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.182 G |
| Threonine | 0.652 G |
| Isoleucine | 0.522 G |
| Leucine | 1.263 G |
| Lysine | 1.483 G |
| Methionine | 0.472 G |
| Cystine | 0.178 G |
| Phenylalanine | 0.606 G |
| Tyrosine | 0.528 G |
| Valine | 0.615 G |
| Arginine | 1.164 G |
| Histidine | 0.486 G |
| Alanine | 1.154 G |
| Aspartic acid | 1.491 G |
| Glutamic acid | 2.519 G |
| Glycine | 1.321 G |
| Proline | 1.288 G |
| Serine | 0.754 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗