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Poultry Products
Turkey, retail parts, wing, meat and skin, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
202kcalKalori
19.5gProtein
0.1gKarbonhidrat
13.8gYağ
Lif0 g
Şeker0 g
Sodyum67 mg
Calcium8 mg
Iron0.7 mg
Potassium192 mg
Vitamin C0 mg
Water66.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 66.78 G |
| Energy | 202 KCAL |
| Energy | 846 kJ |
| Protein | 19.53 G |
| Total lipid (fat) | 13.79 G |
| Ash | 0.81 G |
| Carbohydrate, by difference | 0.05 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.03 G |
| Sucrose | 0.03 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.02 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.68 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 139 MG |
| Potassium, K | 192 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 2.14 MG |
| Copper, Cu | 0.049 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 18 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.121 MG |
| Niacin | 5.61 MG |
| Pantothenic acid | 0.623 MG |
| Vitamin B-6 | 0.538 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 46.1 MG |
| Vitamin B-12 | 0.91 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 30 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 100 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.549 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.045 G |
| SFA 14:0 | 0.133 G |
| SFA 15:0 | 0.02 G |
| SFA 16:0 | 2.431 G |
| SFA 17:0 | 0.034 G |
| SFA 18:0 | 0.851 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 4.641 G |
| MUFA 14:1 | 0.021 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.459 G |
| MUFA 16:1 c | 0.451 G |
| MUFA 17:1 | 0.02 G |
| MUFA 18:1 | 4.073 G |
| MUFA 18:1 c | 3.939 G |
| MUFA 20:1 | 0.063 G |
| MUFA 22:1 | 0.004 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 3.712 G |
| PUFA 18:2 | 3.342 G |
| PUFA 18:2 n-6 c,c | 3.274 G |
| PUFA 18:2 CLAs | 0.026 G |
| PUFA 18:3 | 0.21 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.203 G |
| PUFA 18:3 n-6 c,c,c | 0.007 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.021 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.013 G |
| PUFA 20:4 | 0.082 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.018 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.187 G |
| Fatty acids, total trans-monoenoic | 0.145 G |
| TFA 16:1 t | 0.009 G |
| TFA 18:1 t | 0.134 G |
| TFA 22:1 t | 0.002 G |
| TFA 18:2 t not further defined | 0.042 G |
| Fatty acids, total trans-polyenoic | 0.042 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.211 G |
| Threonine | 0.766 G |
| Isoleucine | 0.634 G |
| Leucine | 1.472 G |
| Lysine | 1.807 G |
| Methionine | 0.5 G |
| Cystine | 0.179 G |
| Phenylalanine | 0.662 G |
| Tyrosine | 0.603 G |
| Valine | 0.695 G |
| Arginine | 1.24 G |
| Histidine | 0.543 G |
| Alanine | 1.209 G |
| Aspartic acid | 1.707 G |
| Glutamic acid | 2.784 G |
| Glycine | 1.246 G |
| Proline | 1.123 G |
| Serine | 0.788 G |
| Hydroxyproline | 0.276 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗