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Poultry Products
Chicken, broiler, rotisserie, BBQ, breast, meat and skin
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
175kcalKalori
26.4gProtein
0.1gKarbonhidrat
7.7gYağ
Lif0 g
Şeker0.1 g
Sodyum329 mg
Calcium16 mg
Iron0.5 mg
Potassium276 mg
Vitamin C0 mg
Water65.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 65.19 G |
| Energy | 175 KCAL |
| Energy | 731 kJ |
| Protein | 26.37 G |
| Total lipid (fat) | 7.67 G |
| Ash | 1.42 G |
| Carbohydrate, by difference | 0.09 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.09 G |
| Sucrose | 0.03 G |
| Glucose | 0.03 G |
| Fructose | 0.03 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.51 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 244 MG |
| Potassium, K | 276 MG |
| Sodium, Na | 329 MG |
| Zinc, Zn | 0.86 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 22.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.139 MG |
| Niacin | 9.303 MG |
| Pantothenic acid | 0.111 MG |
| Vitamin B-6 | 0.307 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 57.1 MG |
| Betaine | 7 MG |
| Vitamin B-12 | 0.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 37 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.06 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.958 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.04 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.571 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.344 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.131 G |
| MUFA 14:1 | 0.009 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.504 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.599 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.945 G |
| PUFA 18:2 | 0.878 G |
| PUFA 18:3 | 0.048 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.012 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.057 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.272 G |
| Threonine | 0.629 G |
| Isoleucine | 1.113 G |
| Leucine | 2.138 G |
| Lysine | 2.533 G |
| Methionine | 0.77 G |
| Cystine | 0.276 G |
| Phenylalanine | 1.034 G |
| Tyrosine | 0.861 G |
| Valine | 1.165 G |
| Arginine | 1.646 G |
| Histidine | 0.948 G |
| Alanine | 1.308 G |
| Aspartic acid | 1.55 G |
| Glutamic acid | 2.935 G |
| Glycine | 1.204 G |
| Proline | 1.048 G |
| Serine | 0.862 G |
| Hydroxyproline | 0.059 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗