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Poultry Products
Chicken, ground, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
143kcalKalori
17.4gProtein
0gKarbonhidrat
8.1gYağ
Lif0 g
Şeker0 g
Sodyum60 mg
Calcium6 mg
Iron0.8 mg
Potassium522 mg
Vitamin C0 mg
Water73.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 73.24 G |
| Energy | 143 KCAL |
| Energy | 598 kJ |
| Protein | 17.44 G |
| Total lipid (fat) | 8.1 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0.04 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.82 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 522 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 1.47 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 10.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.109 MG |
| Riboflavin | 0.241 MG |
| Niacin | 5.575 MG |
| Pantothenic acid | 1.092 MG |
| Vitamin B-6 | 0.512 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 58.8 MG |
| Betaine | 7.7 MG |
| Vitamin B-12 | 0.56 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.17 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.8 UG |
| Fatty acids, total saturated | 2.301 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.041 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.791 G |
| SFA 17:0 | 0.007 G |
| SFA 18:0 | 0.456 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 3.611 G |
| MUFA 14:1 | 0.016 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.536 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.035 G |
| MUFA 18:1 c | 2.992 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.508 G |
| PUFA 18:2 | 1.324 G |
| PUFA 18:2 n-6 c,c | 1.303 G |
| PUFA 18:3 | 0.071 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.057 G |
| PUFA 18:3 n-6 c,c,c | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.074 G |
| PUFA 20:5 n-3 (EPA) | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.023 G |
| Fatty acids, total trans | 0.065 G |
| Fatty acids, total trans-monoenoic | 0.042 G |
| TFA 18:1 t | 0.042 G |
| TFA 18:2 t,t | 0.022 G |
| Fatty acids, total trans-polyenoic | 0.022 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.147 G |
| Threonine | 0.727 G |
| Isoleucine | 0.794 G |
| Leucine | 1.361 G |
| Lysine | 1.509 G |
| Methionine | 0.446 G |
| Cystine | 0.188 G |
| Phenylalanine | 0.683 G |
| Tyrosine | 0.604 G |
| Valine | 0.826 G |
| Arginine | 1.128 G |
| Histidine | 0.529 G |
| Alanine | 0.991 G |
| Aspartic acid | 1.616 G |
| Glutamic acid | 2.611 G |
| Glycine | 0.838 G |
| Proline | 0.658 G |
| Serine | 0.731 G |
| Hydroxyproline | 0.094 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗