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Poultry Products
Chicken, cornish game hens, meat only, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
116kcalKalori
20gProtein
0gKarbonhidrat
3.3gYağ
Lif0 g
Şeker0 g
Sodyum68 mg
Calcium12 mg
Iron0.7 mg
Potassium269 mg
Vitamin C0.6 mg
Water75.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 75.84 G |
| Energy | 116 KCAL |
| Energy | 485 kJ |
| Protein | 20.04 G |
| Total lipid (fat) | 3.33 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.74 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 160 MG |
| Potassium, K | 269 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 1.31 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 15.8 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.092 MG |
| Riboflavin | 0.216 MG |
| Niacin | 6.744 MG |
| Pantothenic acid | 0.636 MG |
| Vitamin B-6 | 0.385 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 0.4 UG |
| Vitamin A, RAE | 22 UG |
| Retinol | 22 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 75 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 0.85 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.59 G |
| SFA 18:0 | 0.23 G |
| Fatty acids, total monounsaturated | 1.07 G |
| MUFA 16:1 | 0.18 G |
| MUFA 18:1 | 0.87 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.81 G |
| PUFA 18:2 | 0.6 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.15 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.234 G |
| Threonine | 0.846 G |
| Isoleucine | 1.058 G |
| Leucine | 1.504 G |
| Lysine | 1.702 G |
| Methionine | 0.555 G |
| Cystine | 0.256 G |
| Phenylalanine | 0.795 G |
| Tyrosine | 0.676 G |
| Valine | 0.994 G |
| Arginine | 1.209 G |
| Histidine | 0.622 G |
| Alanine | 1.093 G |
| Aspartic acid | 1.786 G |
| Glutamic acid | 3.001 G |
| Glycine | 0.984 G |
| Proline | 0.824 G |
| Serine | 0.689 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗